Zoe Cliffe

BACP · United Kingdom

A compassionate, person-centred counsellor

Experience

6 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Zoe

Zoe Cliffe supports people dealing with stress, anxiety, low self-esteem and relationship strain. She helps with life changes, parenting pressures, grief, career worries and compassion fatigue. Zoe also offers support around ADHD, family problems and issues linked to autism and attachment.

She works in English and is based in the United Kingdom. Zoe uses a client-centred way of working. That means sessions are shaped around what each person brings.

She listens without judgement and follows the pace that feels right for the client.

Background and approach

The aim is to help people make sense of their reactions and find clearer ways forward. Practical tools are introduced when useful. These include grounding exercises, breathwork, simple visualisation and techniques to notice and step back from stressful thoughts.

The tools are presented to help between sessions, not as a one-size-fits-all solution. Zoe has six years of clinical experience and holds BACP accreditation. She draws on humanistic ideas to create a calm, accepting atmosphere where people can speak openly.

The approach suits those who want a warm, collaborative relationship with their counsellor. Sessions are offered by video, phone, live chat or text messaging to give flexibility around busy lives. Zoe explains how therapy will proceed and works with each person to set realistic goals.

People who choose to work together can expect steady, practical support for real-life challenges.

What Zoe works with

Primary focus

Also works with

How Zoe works

Client-Centred Therapy

Listed by Zoe among the ways they work.

Sessions & fees

How client-centred work adapts online

Client-Centred Therapy focuses on creating an accepting space where the person leads the conversation. The counsellor reflects what is said, helps people feel understood and supports them to find their own solutions. This approach is helpful for concerns like anxiety, low self-esteem, relationship strain and life changes.

Finding the right approach is part of the work. Zoe will discuss goals, preferences and what feels most useful. Together they will decide whether to focus on listening and exploration, or to introduce practical techniques to manage stress and emotions. This is a collaborative process and can change as progress is made.

Online sessions are offered by video calls, phone, live chat and text messaging to make therapy easier to fit into daily life. Video calls allow face-to-face connection and visual cues. Phone sessions can be a good option when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging suit people who prefer shorter, written check-ins or who find it easier to express themselves in writing. These options enable continuity of care across work, studying or family commitments and make it simpler to schedule regular support.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does Zoe help with?

Zoe supports people with stress, anxiety, relationship and self-esteem difficulties. She also works with issues such as grief, parenting challenges, workplace strain and compassion fatigue.

How would you describe her therapeutic style?

Her style is client-centred and collaborative. Sessions are guided by the client and paced to suit their needs while the counsellor listens without judgement.

What is her background and experience?

She has six years of experience working in mental health settings. Zoe blends humanistic ideas with practical exercises to support everyday coping.

Where is Zoe based and what qualifications does she hold?

She is based in the United Kingdom and holds BACP accreditation.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with Zoe?

She is not currently taking international clients and works with people located in the United Kingdom.

What session formats are available?

Appointments can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.

How do I begin therapy with her and what does it cost?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule a session according to availability. Cost varies by location and therapist availability and uses a subscription that can be cancelled at any time.