Georgina McBurney

How her approaches work online and in sessions

Solution-Focused Therapy focuses on what a person wants to achieve and builds small, practical steps toward those goals. It is useful for people who want clear actions and quick ways to test change.

Somatic Therapy uses simple body awareness and breathing to help people notice how stress and strong feelings show up physically. This can be helpful for anxiety, trauma and when emotions feel stuck in the body.

Internal Family Systems is a way of working with the different parts of a person - the worried part, the protective part, the wounded part - to understand patterns and open up new choices. It often helps with repeating relationship patterns, shame and self-criticism.

Choosing the right approach is part of the process. The therapist will work with the client to decide which methods fit best with their goals, needs and preferences. That decision is made together and can change as the work progresses.

Online therapy offers flexibility and makes it easier to fit sessions around daily life. Video calls allow face-to-face conversation when that feels important, phone sessions can be simpler when internet bandwidth is low, and live chat or text messaging suit short check-ins or people who prefer typing. These options help people access consistent support without long travel or time away from work and family.