Victoria Keeble
Practical counselling for stress, grief and relationships
About Victoria
Victoria Keeble helps people manage stress, anxiety, low mood and addiction concerns. She supports those dealing with relationship strain, grief, parenting pressures, sleep problems and issues around self-esteem. Victoria works with people facing trauma, abuse and ADHD-related struggles.
She greets each person without judgement and focuses on practical next steps. Victoria is a counsellor with six years of professional experience in the United Kingdom. She holds NCPS, which she uses alongside an integrative approach to shape sessions around each person.
Background and approach
In conversations she encourages clients to notice their own strengths and make decisions that feel right for them. Sessions are grounded and straightforward. The counsellor listens first, then helps people try small changes.
Conversations might involve looking at patterns in relationships, exploring past experiences that still cause pain, or practising simple strategies for stress and sleep. Victoria uses a mix of approaches to meet different needs.
That can mean focusing on how early attachments affect current relationships, using client-centred ways to follow what matters most to the person, or applying cognitive behavioural techniques to shift unhelpful thinking. Narrative and mindfulness ideas are also used when they suit the work. Her style is collaborative and paced to the individual.
She aims to help people find clearer choices and build everyday coping skills. The initial step is a short matching questionnaire and a chance to set goals together.
What Victoria works with
How Victoria works
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Sessions & fees
How her approaches work online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional patterns. Online sessions can be used to notice these patterns, name difficult feelings and practise new ways of relating to others. Client-Centred Therapy focuses on the person’s own priorities and values, giving space for people to lead the conversation while the counsellor offers empathy and reflection. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and tries out practical changes in thinking and behaviour to ease mood and anxiety.Finding the right approach is part of the therapy process. Victoria will work with each person to decide which methods suit their needs, goals and preferences. That decision is collaborative and may change over time as progress is reviewed.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions suit those with lower bandwidth or who prefer not to be on camera, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit counselling around work, family and daily life while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
