Tracey Austin-Plahe
Calm, practical support for everyday challenges
About Tracey
Tracey Austin-Plahe offers an integrative, client-centred approach that prioritises listening and building a trusting working relationship. She places gentle focus on what matters most to the person sitting in front of her and helps them find practical steps to manage current difficulties. Tracey is registered with the British Association for Counsellors and Psychotherapists, BACP, which is noted in her credentials.
She works with common concerns such as stress, anxiety, depression and low self-esteem.
Background and approach
Relationship and family issues, grief and loss, and challenges around motivation are also areas she often addresses. Tracey aims to help people regain a sense of control and move forward after upsetting events. Her practice draws on attachment-based ideas to understand repeating relationship patterns.
Client-centred methods guide sessions so the person’s experience leads the pace and topics. Cognitive behavioural techniques are used when helpful to identify unhelpful thoughts and try different ways of coping. Tracey has five years of clinical experience.
Over that time she has supported people facing trauma, addiction concerns, eating or sleeping difficulties, career strain and compassion fatigue. She also works with issues such as ADHD, bipolar mood concerns and intimacy-related problems. Sessions are offered in English and are delivered online by video calls, phone, live chat or text-based messaging.
Fees are set through a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
What Tracey works with
How Tracey works
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Sessions & fees
How Tracey’s approaches work online
Tracey uses attachment-based ideas and client-centred practice to shape how she works with people. Attachment-based work looks at repeating relationship patterns and how early connections affect current bonds; it can help with trust, intimacy and communication problems. Client-centred therapy keeps the person’s experience at the heart of sessions, so conversations follow what matters most to the individual and progress at a comfortable pace.She also draws on cognitive behavioural techniques to break down unhelpful thoughts and try practical coping strategies when needed. Together these ways of working give both reflection and hands-on tools, and Tracey will collaborate with clients to choose what fits their goals and preferences rather than imposing a single method.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful when visual contact helps the conversation, phone can work when bandwidth is limited or a quicker check-in is needed, and text or live chat suit shorter exchanges or times when not being on camera feels better. These options aim to make therapy more flexible and easier to fit around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Tracey help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and how is she credentialled?
Which languages are supported and can international clients join?
What session formats are offered?
How are fees and payment organised?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
