Timothy Holton
Gentle practical counselling for life challenges
About Timothy
Timothy Holton helps people facing stress, anxiety, trauma, grief, low self-esteem, depression and addictions. He also supports those dealing with relationship strain, family worries, sleep problems, anger, career decisions and life changes. Timothy is a counsellor with six years' experience and holds BACP accreditation.
He begins by asking about current life circumstances and how things reached this point. That gives a clear picture of what is most pressing. Sessions are collaborative conversations that focus on what the person needs right now.
Background and approach
Timothy works in a holistic way. He combines listening with practical steps. That might mean learning coping techniques, finding small changes that ease daily pressure, or reviewing past experiences that still affect the present.
He uses Client-Centred Therapy to follow the person’s pace and priorities, and Solution-Focused Therapy to identify clear, achievable next steps. For people affected by traumatic memories, Eye Movement Desensitization and Reprocessing, often called EMDR, is offered as one option to address distressing experiences.
Sessions can take place online or by phone, and the emphasis is on making therapy fit into a person's life. Timothy aims for straightforward, everyday language and practical help rather than clinical jargon. The work is paced to suit each individual and their goals.
What Timothy works with
How Timothy works
Listed by Timothy among the ways they work.
Listed by Timothy among the ways they work.
Listed by Timothy among the ways they work.
Sessions & fees
How Timothy’s approaches work online
Client-Centred Therapy focuses on following the person's lead. The counsellor listens carefully and reflects what is said, helping people clarify their feelings and priorities. This approach is useful for problems like anxiety, low self-esteem and life stress because it puts the person’s needs first.Solution-Focused Therapy looks for practical, achievable steps. Sessions aim to identify small changes that move a person toward their goals. This method works well for coping with work issues, sleep problems, anger and everyday stresses.
EMDR, or Eye Movement Desensitization and Reprocessing, is offered for people impacted by traumatic memories. It involves structured sessions that help reduce the intensity of distressing memories and make them easier to manage in daily life.
Deciding which approach to use is a joint process. The therapist will discuss options, listen to goals and adapt the plan as the work progresses. That collaborative process helps find the best fit for the person’s needs and preferences.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls let the counsellor and client see one another, which can help build rapport. Phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or times when writing feels easier. These options help people access consistent support without long travel times.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems can be brought to therapy
What is his general approach in sessions
How much experience does he have
What professional credentials does he hold
Which languages are offered for therapy
Can people outside the UK work with him
What formats are used for sessions
How are costs and starting arranged
Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
