Tianna Jones
Practical counselling for life changes and relationships
About Tianna
Tianna Jones is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety and relationship difficulties. She works with concerns such as low self-esteem, career questions, grief and coping with life changes. Tianna also supports people dealing with trauma and abuse, eating and body image issues, anger and depression.
Tianna has three years of counselling experience across the charitable and personal sectors in the United Kingdom. She combines practical conversation with gentle reflection to help people make sense of what is happening now.
Background and approach
Her background includes experience with adoption and foster care, attachment issues and parenting concerns. Sessions are collaborative. Tianna aims to build a strong working relationship so people feel heard and understood.
She focuses on helping clients identify patterns, try new ways of coping and build clearer goals for change. People may bring issues such as divorce or separation, domestic violence, infidelity, isolation or questions about life purpose. Tianna also works with those who struggle with guilt, shame, self-harm thoughts, commitment doubts and young adult challenges.
Her approach is straightforward and practical. Conversations are shaped around what the client needs right now and the next steps they want to take. Tianna uses her communication style to adapt to different backgrounds and life stories.
What Tianna works with
Sessions & fees
How therapeutic approaches work online
Evidence-based therapeutic techniques focus on clear, practical steps to reduce distress and build healthier patterns. One common approach is short-term, goal-focused work that helps identify what is causing stress and creates manageable steps to change behaviours and reactions. This style suits issues like anxiety, low mood, career decisions and coping with life transitions.Another useful method is trauma-informed talking therapy, which helps people make sense of painful events and reduce their impact on daily life. This approach is often paced to the person’s needs and supports those dealing with abuse, grief, attachment worries and intense emotional reactions.
Finding the right approach is part of the work. The therapist will discuss options together and agree what feels most helpful for the client’s needs, aims and preferences. This collaborative process can be reviewed as therapy progresses and adapted if goals change.
Online formats make it easier to access therapy from different locations and routines. Video calls are good for a face-to-face feel, phone sessions require less bandwidth, live chat works for short check-ins and text messaging allows ongoing reflection between sessions. These options add flexibility for people who need appointments that fit around work, study or family life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
