Dr. Theodora Adogu

Therapeutic approaches online and how they help

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, depression and addictive behaviours. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and teaches practical ways to change them, which is often helpful for anxiety, low mood and coping skills. Attachment-Based Therapy focuses on patterns of relating and trust, helping people understand how past relationships affect current ones and how to build healthier connections.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what feels most helpful. Together they will try methods and adjust the plan so it fits the person’s needs and day-to-day life.

Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility. Video is good for a fuller conversation and non-verbal cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and messaging can work for brief check-ins, tracking progress or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical progress.