Suzie Bright
Gentle, creative counselling for life changes
About Suzie
Suzie Bright helps people who are struggling with stress, anxiety, depression, relationship problems, grief, intimacy concerns, low self-esteem and ADHD. She also supports those facing eating issues, career uncertainty and major life changes. Suzie is based in the United Kingdom and is registered with the National Counselling and Psychotherapy Society (NCPS).
Suzie works in a warm and collaborative way. She listens with empathy and aims to help people increase self-awareness and make practical changes.
Background and approach
Sessions can include talking, creative activities and gentle reflection to find more clarity and hope. Her original training was in Transactional Analysis, a humanistic approach that looks at how people relate to themselves and others. She often invites art and creative methods into sessions to help people access thoughts and feelings that are hard to put into words.
Suzie describes herself as culturally sensitive and is willing to discuss how her approach fits with different backgrounds and identities. She is a member of the Association for Counselling and Therapy Online, which reflects her experience working remotely. People contact Suzie when they feel stuck, overwhelmed or unsure who they are after a big life change.
She works step by step with clients to reduce self-criticism, strengthen boundaries and build self-compassion. The overall aim is to help people feel more authentic and more able to cope with day-to-day life.
What Suzie works with
Sessions & fees
How Suzie’s approaches work online
Transactional Analysis focuses on increasing self-awareness and understanding how patterns of thinking and relating shape feelings and behaviour. It helps with issues such as low self-esteem, relationship problems, perfectionism and feeling stuck by identifying unhelpful patterns and encouraging healthier ways of relating.Creative methods use art, drawing or other expressive activities alongside conversation. These techniques can make it easier to access difficult feelings, explore identity and process grief or trauma when words alone do not feel enough.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to try. This collaborative process means the style of sessions can shift as needs change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can suit a shorter check-in. Live chat or messaging can be useful for ongoing support between calls or when someone prefers writing to speaking. These options make therapy more flexible and easier to fit around work, family or other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
