Sobia Siddique
Compassionate, connection-focused counselling
About Sobia
Sobia Siddique offers a compassionate, person-centred approach that aims to help people feel steadier in daily life. She uses relationship-focused methods to look at how past attachments and current interactions shape emotions. Sessions are delivered with warmth and respect in a way that suits each person.
With six years of clinical experience, Sobia supports people with stress, anxiety and depression. She also helps with trauma and abuse, issues around self-esteem, and intimacy-related concerns.
Background and approach
Practical coping skills are combined with work on relationships and past patterns. Sobia is experienced in helping people facing family strain, grief, parenting stress and career-related pressure. She also works with those managing anger, bipolar challenges, ADHD, chronic illness and the emotional load of caregiving.
She pays attention to how abandonment, attachment and communication problems influence daily life. Her practice draws on Attachment-Based Therapy, Emotionally-Focused Therapy and Client-Centred principles alongside existential reflection and motivational interviewing. That mix lets her shift between exploring meaning, strengthening connection, and teaching short-term tools for relief.
Spiritual or cultural factors can be included when relevant and requested. Sobia works in English and Urdu and sees people across the United Kingdom and internationally. She is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP.
People can expect straightforward, respectful sessions that focus on practical change and emotional understanding.
What Sobia works with
How Sobia works
Listed by Sobia among the ways they work.
Listed by Sobia among the ways they work.
Listed by Sobia among the ways they work.
Listed by Sobia among the ways they work.
Listed by Sobia among the ways they work.
Listed by Sobia among the ways they work.
Sessions & fees
Approach, connection and online therapy
Sobia uses Attachment-Based Therapy to look at how early relationships shape current emotional patterns. This approach can help when past connections affect trust, communication or feelings of safety in close relationships. She also draws on Emotionally-Focused Therapy, which focuses on identifying and expressing emotions clearly to improve how people connect and respond to one another. Both approaches are suited to working through relationship pain and intimacy-related concerns.Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and decide together what to try first. This collaborative process means the plan can shift as progress is made and different issues come up.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual cues matter, while phone sessions can be useful when bandwidth or time is limited. Live chat or messaging can work for brief check-ins, written reflection or when someone prefers not to use audio. These options help fit therapy around work, family life and other commitments while keeping the same therapeutic approaches at the centre of the work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Urdu
