Sharon Worman
Calm support for stress and relationship change
About Sharon
Sharon Worman concentrates on helping people who are feeling overwhelmed by stress, anxiety and changes in their relationships. She writes in a calm, straightforward way and aims to make it easier for someone to take the first step. Sharon has 25 years of professional experience and holds BACP registration, which she uses to guide her practice.
She focuses on practical, everyday concerns such as coping with grief and loss, rebuilding self-esteem, and managing life transitions.
Background and approach
Relationship difficulties are a common theme - from communication problems to commitment concerns, infidelity and separation. Sharon also works with issues of isolation, midlife reassessment and women's wellbeing. Sharon believes each person knows their own story and brings strengths to therapy.
In sessions she helps people notice those strengths and apply them to current problems. The work is collaborative and paced to what each person needs. Her way of working is straightforward and supportive.
Conversations aim to clarify what matters most, set realistic steps and practise skills people can use between sessions. This approach helps people manage immediate distress and build confidence for longer term change. Practical arrangements include a variety of online formats so people can choose what fits their life.
Sharon encourages people to try a format that suits them and to take small steps toward clearer thinking and steadier coping.
What Sharon works with
Sessions & fees
Therapeutic approaches and online sessions that fit your life
Sharon uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One approach helps people identify unhelpful thought patterns and learn small skills to reduce anxiety and stress; it is useful for day-to-day worry and low mood. Another approach concentrates on emotions and relationships, helping people improve communication, rebuild trust after infidelity and process grief in manageable steps.Finding the right approach is part of the work. Sharon will collaborate with each person to decide which methods suit their needs, goals and preferences. Together they set achievable steps and review progress so the approach adapts over time.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video lets people read facial cues and speak face to face. Phone sessions can be simpler if bandwidth is limited or a camera is not preferred. Live chat and messaging suit shorter check-ins, reflective notes between sessions or people who prefer writing. These options help fit therapy around work, family or busy schedules while keeping the focus on practical progress and emotional support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Sharon commonly help with?
What is Sharon's style of therapy like?
How long has she been practising?
What credentials does Sharon hold and where is she based?
Which languages are offered for sessions?
Can people outside the UK work with her?
What session formats are available?
How do I begin working with Sharon?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English
