Sarah Jennings
Practical, compassionate support for stress and trauma
About Sarah
Sarah Jennings has five years of practice in the United Kingdom and works with people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. She is registered with the British Association for Counselling and Psychotherapy, BACP, and uses that framework to guide her work. Sarah aims to meet people with respect, sensitivity and compassion from the first conversation.
Her way of working is practical and person-focused. She listens to what matters most and tailors sessions to each person’s needs.
Background and approach
Conversations are straightforward and aim to help someone find clearer ways to manage day-to-day pressure and distress. Sarah supports people coping with issues such as abandonment and attachment concerns, body image worries, guilt and shame, loneliness and social anxiety. She also helps those living with panic attacks and post-traumatic stress to make sense of their reactions and plan small steps forward.
Sessions often combine short-term coping strategies with longer term reflection about patterns and relationships. The aim is to build tools that fit into everyday life rather than adding extra complexity. Sarah encourages self-compassion and practical routines that can reduce overwhelm.
She offers a calm, steady presence and works alongside people as they set goals and try new ways of coping. Taking the first step can feel hard, and Sarah frames the work as a gradual process paced to each person’s readiness.
What Sarah works with
Sessions & fees
Approaches that guide online sessions
Sarah works with evidence-based therapeutic techniques that focus on helping people cope now and understand longer patterns. One common approach she uses teaches practical coping strategies for anxiety and panic, such as breathing and grounding exercises, which can reduce immediate symptoms and make day-to-day life feel more manageable. Another approach looks at attachment and loss, helping people understand how past relationships affect current feelings and behaviours, and supports steps towards greater self-compassion and healthier relationship choices.Choosing the right approach is a collaborative process. Sarah will talk with each person about their goals and preferences and try different ways of working until something fits. She plans sessions together with clients so the work feels relevant and achievable rather than prescribed.
Online therapy with Sarah is offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for deeper conversations and visual connection, phone can be easier when bandwidth is low, live chat and messaging suit quick check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family life and other everyday commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
