Sarah Eversden

BACP · United Kingdom

Calm, person-centred counselling for common struggles

Experience

5 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Sarah

Sarah Eversden helps people facing stress, anxiety, trauma, low self-esteem and major life changes. She also supports those dealing with ADHD, addictions, grief, relationship or intimacy worries, eating concerns and career strain. Sarah is a BACP counsellor with five years' experience and works with adults and young people.

Sarah aims to make the first steps into counselling easier. She offers a calm, non-judgemental space where clients set the pace. People lead what they talk about while she listens, reflects and gently prompts new ways forward.

Background and approach

Her approach is grounded in person-centred practice. That means conversations focus on the person in front of her, their priorities and what they want to change. Sarah uses attachment-informed ideas to look at how early relationships shape current patterns and to build more supported ways of relating.

She also uses solution-focused techniques to help people identify small, practical steps that move them towards their goals. For those affected by distressing events, trauma-focused work is available to address painful memories and their impact on daily life. Sessions typically involve open conversation, collaborative goal-setting and practical tools to try between meetings.

Sarah encourages people to notice small shifts and to adapt the work if something isn’t helping. Her style is warm, straightforward and respectful of each person’s pace and choices.

What Sarah works with

Primary focus

Also works with

How Sarah works

Attachment-Based Therapy

Listed by Sarah among the ways they work.

Client-Centred Therapy

Listed by Sarah among the ways they work.

Solution-Focused Therapy

Listed by Sarah among the ways they work.

Trauma-Focused Therapy

Listed by Sarah among the ways they work.

Sessions & fees

How her approaches translate to online counselling

Attachment-based work looks at how early relationships affect current ways of connecting and managing feelings. Online sessions use conversation to notice patterns and practise new ways of relating in real time. Client-centred counselling focuses on the person’s priorities and uses empathic listening to help people make sense of what matters to them and decide on next steps. Solution-focused therapy aims for practical change by identifying small, manageable goals. In online meetings this can mean setting brief tasks to try between sessions and reviewing what worked.

Finding the right approach is part of the process. She will discuss options with each person and jointly decide which methods fit best with their needs, goals and preferences. That conversation guides whether more attachment work, trauma-focused work or short-term solution-focused techniques are used.

Online formats offer flexibility and everyday convenience. Video calls let people use face-to-face interaction from another location, phone sessions are useful when video isn’t practical, live chat and text messaging are helpful for shorter check-ins or when someone prefers writing. These options make it easier to fit therapy around work, family or mobility needs and to continue work from different places.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does she address?

She supports people with stress, anxiety, depression and trauma, as well as concerns such as ADHD, addictions, grief, relationship and intimacy issues.

How would you describe her therapeutic style?

Her style is person-centred and warm, letting the client lead while she listens, reflects and helps set goals.

What experience does she bring?

She has five years of counselling experience working with adults and young people on a wide range of emotional difficulties.

What credentials and location are listed?

She is a BACP counsellor based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Work is available by video calls, phone sessions, live chat or text-based messaging.

How are sessions charged?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.