Sangeeta Sharma
Supportive counsellor for stress and relationships
About Sangeeta
Sangeeta Sharma helps people dealing with stress, anxiety, relationship difficulties, grief and low self-esteem. She also supports those facing life changes and people struggling with motivation or confidence. Sangeeta greets clients with a calm and respectful presence and understands taking the first step can be hard.
Her approach is straightforward and warm. She aims to make sessions a place where thoughts and feelings can be shared without judgement. Conversations focus on practical ways to manage worrying thoughts and rebuild confidence.
Background and approach
With three years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), Sangeeta brings recent, hands-on practice to her work. She uses evidence-based therapeutic techniques to help people make small changes that add up over time. Sessions are tailored to the person in front of her.
Sangeeta listens first, then suggests strategies that fit daily life and personal goals. She pays attention to attachment concerns, caregiver stress, guilt and shame, and issues around isolation or social anxiety. She is also experienced supporting people thinking about life purpose, self-love and women’s issues.
Sessions aim to build practical coping tools, clearer self-understanding and steadier emotional responses. Sangeeta works in English and also offers therapy in Hindi, Punjabi and Urdu.
What Sangeeta works with
Sessions & fees
How therapeutic approaches work online
Two evidence-based techniques commonly used are short-term practical strategies and emotion-focused discussion. Practical strategies teach step-by-step ways to manage anxiety or stress, such as breathing, activity planning and breaking tasks into smaller steps. These approaches help when worry or overwhelm get in the way of daily life.Emotion-focused discussion helps people name and make sense of painful feelings like grief, shame or loneliness. Talking these feelings through can reduce their intensity and point to changes a person can try, such as rebuilding routines or reconnecting with others.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person’s goals, needs and preferences. Sessions begin with listening and goal-setting, then evolve as the client and counsellor discover what helps most.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want to fit sessions around work or family routines. These options make it simpler to keep therapy consistent and convenient.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Sangeeta help with?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Hindi, Punjabi, Urdu
