Sally Rhodes
Person-centred therapist focusing on connection and change
About Sally
Sally Rhodes uses evidence-informed talking therapies to help people manage stress, anxiety, relationship difficulties and trauma. She works from a person-centred stance and draws on approaches that encourage acceptance, connection and practical change. Sally has a BACP credential and ten years' experience in independent practice in the United Kingdom.
Sally focuses on helping people who feel stuck by repeating patterns. She supports work on low self-esteem, intimacy concerns, addictions and depression.
Background and approach
She also helps people facing separation, attachment difficulties and problems with communication or control. Her style is straightforward and warm. Sessions usually involve talking through current problems, noticing patterns that keep difficulties going and trying small new steps between meetings.
Sally uses mindfulness and acceptance strategies alongside emotionally-focused and attachment-based ideas to deepen understanding of relationships and feelings. Practical problem-solving and motivation work also feature. That can include setting clear goals, building coping strategies for panic or stress, and practising new ways of relating.
Where helpful, she brings in motivational interviewing techniques to support behaviour change. People meet Sally to process painful events, manage strong emotions, and to build more satisfying relationships. She aims to make therapy manageable and relevant to everyday life.
Contact begins by completing a brief matching questionnaire and arranging sessions that suit the individual.
What Sally works with
How Sally works
Listed by Sally among the ways they work.
Listed by Sally among the ways they work.
Listed by Sally among the ways they work.
Listed by Sally among the ways they work.
Listed by Sally among the ways they work.
Listed by Sally among the ways they work.
Sessions & fees
Therapeutic approaches you can access online
Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings and choosing actions that match core values. It is useful for anxiety, stress and people who feel held back by unhelpful thinking. Attachment-Based Therapy looks at how early patterns of relating affect current relationships and emotional responses. It can help with intimacy issues, abandonment worries and trust concerns. Client-Centred Therapy offers a listening, non-judgemental space where the person sets the pace and topic of the work and gains self-understanding and confidence.Finding the right approach is often part of the early work. Sally will discuss goals, preferences and what feels most helpful, then try approaches collaboratively. She adapts methods over time so sessions remain practical and tailored to each person's needs.
Online therapy here includes video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can fit into a busy day and need less bandwidth. Live chat or messaging suits shorter check-ins and people who prefer typing. These options make it easier to get regular support, fit sessions around work or family life and keep progress moving between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What credential does she hold and where is she based?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
