Rosie Hilditch
Empathic counsellor for stress and relationships
About Rosie
Rosie Hilditch helps people manage stress, anxiety, grief, relationship strain and eating concerns. She supports those struggling with self-esteem, intimacy-related problems, parenting stress, bipolar-related challenges and major life changes. Rosie also works with issues around ADHD, attachment, body image and workplace pressures.
Rosie is a counsellor based in the United Kingdom with three years of professional experience. She brings practical insight from a previous career as a teacher, so she understands high-stress jobs, burnout and the pressures of daily life.
Background and approach
Rosie holds NCPS, which is listed as her credential. Her style is person-centred, so sessions begin with listening to the person's experience and priorities. She uses that as a base and may introduce other techniques when helpful.
These include cognitive approaches to change unhelpful thinking and mindfulness tools to reduce tension. Rosie has worked with adults who identify as LGBT and people coping with trauma, sexual assault and abuse. She pays particular attention to supporting women with undiagnosed or late-diagnosed ADHD and to those navigating non-traditional relationship structures such as polyamory and kink culture.
Practical concerns like eating and food-related issues, self-harm, guilt and shame are discussed plainly and without judgement. Rosie aims to help people reach clear goals in therapy, offering gentle challenge when needed rather than simply listening without comment.
What Rosie works with
How Rosie works
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Sessions & fees
Approaches used online and how they help
Rosie often uses person-centred counselling, which means she prioritises what the person wants to talk about and follows their pace. This approach is useful for people who need space to be heard and to make sense of difficult feelings.She also draws on Cognitive Behavioural Therapy, or CBT, to help identify and change unhelpful thought patterns. CBT is practical and can be useful for worries, anxiety and mood shifts by teaching clear techniques to try between sessions.
Finding the right approach is part of the work. Rosie will collaborate with each person to decide which methods suit their goals and preferences. She listens to what matters most and adapts the mix of listening, practical tools and gentle challenge accordingly.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow real-time conversation with visual cues. Phone sessions can fit into a short break and need less bandwidth. Live chat and messaging suit check-ins, ongoing notes or when typing feels easier than speaking. These options make it simpler to fit therapy around work, care duties or busy days.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
