Rosalind Henderson
Compassionate counsellor for life changes
About Rosalind
Rosalind Henderson begins from a creative and academic background and brings three years of counselling experience to her work. She holds BACP, a British Association for Counselling and Psychotherapy, membership which she follows in her professional practice. Rosalind writes simply and directly with people who feel stuck, overwhelmed, or uncertain about next steps.
Her style is warm and conversational. She focuses on understanding how early experiences and family expectations shape self-image and emotional reactions.
Background and approach
Sessions aim to make sense of patterns such as attachment anxiety, avoidance of closeness, or strong shame and self-doubt. Rosalind uses practical talking techniques that help people notice what matters to them and make small changes.
She draws on approaches that include acceptance and commitment strategies, cognitive tools for unhelpful thinking, and work that looks at the effect of past relationships on current life. The aim is clearer choices rather than jargon-filled therapy sessions. People come to her with many concerns, including anxiety, depression, relationship and intimacy issues, grief, trauma, addictions, sleep or eating problems, and life transitions.
She also offers support around attachment difficulties, codependency, infidelity, obsessive-compulsive tendencies, and neurodiverse issues such as autism and Asperger syndrome. Rosalind offers sessions by video call, phone, live chat or messaging. She works in English and practices in the United Kingdom.
To begin, a simple questionnaire matches a person to her profile and then a session can be scheduled.
What Rosalind works with
How Rosalind works
Listed by Rosalind among the ways they work.
Listed by Rosalind among the ways they work.
Listed by Rosalind among the ways they work.
Listed by Rosalind among the ways they work.
Listed by Rosalind among the ways they work.
Sessions & fees
Approaches and how online therapy helps
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting caught up in them. It helps people clarify values and take small steps towards a life that matters to them, which can be useful for anxiety, depression and life transitions.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours. It uses simple exercises to challenge unhelpful thinking and build alternative ways of responding, which is often helpful for anxiety, obsessive thoughts and low mood.
Finding the right approach is part of the work together. The therapist will talk with each person about needs, goals and preferences and will suggest approaches that fit. This is a collaborative process and methods can be adapted as the work progresses.
Online sessions are offered by video call, phone, live chat or messaging to make counselling more flexible. Video calls are useful when you want face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options help people arrange therapy around work, family or other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does this counsellor help with?
What is her therapeutic style like?
What experience does she have?
What credentials and location are listed?
Which languages are supported and can she see international clients?
What session formats are available?
How are costs handled?
How do I get started with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
