Rita Lally

How Rita's approaches work online

Rita blends client-centred work with mindfulness and psychodynamic listening to support people through change. Client-Centred Therapy focuses on clear, respectful listening and helps people find their own solutions; it suits worries about self-esteem, indecision and relationship concerns. Mindfulness Therapy uses straightforward attention and breathing practices to reduce overwhelm and build steady focus, which is useful for anxiety and stress. Psychodynamic Therapy pays attention to recurring patterns from a person’s past and helps make sense of why certain feelings or reactions keep returning, often helping with relationship patterns and attachment issues.

Finding the best approach is part of the work. Rita collaborates with clients to choose methods that match their goals and preferences, and she reviews progress together over time. That means trying practical exercises, reflecting on what emerges, and adjusting the plan as needed so the work stays relevant.

Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different routines. Video calls are good for fuller conversation and non-verbal cues, phone sessions need less bandwidth and can fit a short break at work, while live chat and text can suit quick check-ins or reflective journalling between sessions. These options make it easier to fit therapy around daily life and to keep continuity when schedules change.