Renata Juraske
Client-centred counsellor blending practical therapy
About Renata
Renata Juraske is a counsellor based in the United Kingdom who works in a client-centred way. She combines practical talking approaches with attention to personal history. Renata speaks English and Lithuanian and brings five years of experience to sessions.
She helps people who face stress, anxiety, depression and grief. She also supports those dealing with addictions, relationship worries, parenting strain and eating concerns. People often come with feeling stuck, low self-esteem, anger or trouble coping with life changes.
Background and approach
Renata uses a mix of client-centred ideas, cognitive behavioural techniques and psychodynamic thinking. That means conversations focus on what matters to the person now, learning simple ways to manage thoughts and feelings, and looking at past patterns that keep repeating. Sessions aim to be practical and respectful.
Renata works at a steady pace and tailors tools to each person. She wants clients to leave with clearer ways to handle problems and stronger coping skills. Her training is recorded as NCPS which is shown after her name.
She offers a range of online session types so people can choose what fits their life. To begin, someone completes a short matching questionnaire and then schedules sessions according to therapist availability.
What Renata works with
How Renata works
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Sessions & fees
How Renata’s approaches work online
Client-centred therapy focuses on listening and understanding. The therapist follows the person’s lead, reflecting feelings and building trust so someone feels heard and clearer about their needs. Cognitive behavioural therapy, or CBT, helps identify unhelpful thinking and teaches practical exercises to reduce anxiety, manage mood and change behaviours that cause problems. Trauma-focused ideas aim to gently address painful memories and develop coping skills to reduce their ongoing impact.Finding the right approach is a collaborative process. Renata will discuss goals, preferences and the issues that brought someone to therapy, then try methods that match those needs. Adjustments can be made as work progresses so the plan stays useful and realistic.
Online counselling offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a quieter check-in suits someone. Live chat and text messaging give shorter, more frequent ways to reflect between sessions. These options make it easier to fit therapy around work, family and everyday life while using the chosen therapeutic methods.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English, Lithuanian
