Rebecca Sanderson
Calm, practical therapy for everyday struggles
About Rebecca
Rebecca Sanderson practises a person-centred approach that puts the client at the heart of each session. She uses straightforward conversation to help people untangle worries and find manageable steps forward. Rebecca is listed with the NCPS and brings ten years of professional experience to her work.
She focuses on everyday struggles such as stress, anxiety and low mood. Rebecca also helps people who are dealing with trauma, anger, addiction or problems with sleep and eating.
Background and approach
She offers support around relationship strain, parenting challenges and coping with major life changes. Sessions are conversational and practical. Rebecca listens first, then helps people spot patterns in their thinking and behaviour.
She draws on cognitive behavioural techniques to address unhelpful thoughts and solution-focused ideas to set small, realistic goals. When past experiences cause ongoing distress, Rebecca uses trauma-focused and psychodynamic ideas to gently look at how earlier events affect present feelings. The aim is to make sense of difficult memories, reduce their hold, and rebuild trust in oneself.
Her style is calm and straightforward. Rebecca works with people who want clear ways to manage symptoms and build new coping skills. She encourages small changes that fit into busy lives and believes steady progress comes from short, consistent steps.
To begin, a simple online matching questionnaire connects you to her practice and lets you schedule sessions at a time that suits you.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
How Rebecca's approaches translate to online therapy
Rebecca uses client-centred therapy to create a supportive space where people lead the conversation and their concerns shape the work. This approach fits well online because it focuses on building trust through attentive listening and clear, respectful responses. Cognitive behavioural therapy, or CBT, is used to identify unhelpful thoughts and test practical behaviour changes; it works well for anxiety, low mood, panic and phobias because it breaks down problems into small, manageable steps.Choosing the right approach is part of the therapy process. Rebecca will discuss goals, preferences and how symptoms show up, then recommend a mix of methods that feels right. That decision is collaborative and can change as progress is made or new needs emerge.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is low or when someone prefers not to use video. Live chat and text-based messaging suit short check-ins, working through thoughts between sessions, or fitting therapy into a busy day. These options make it easier to keep therapy consistent and practical within everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
