Rebecca Hepson

BACP · United Kingdom

Relationship-focused therapist helping people reconnect

Experience

3 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Rebecca

Rebecca Hepson draws on three years of practice to help people untangle relationship and self-image issues. She introduces a calm, direct space for talking through what feels stuck and for exploring practical next steps. Rebecca works in English and offers sessions to people across the United Kingdom and internationally.

Her approach centres on understanding how past experiences shape present patterns. She pays attention to the body as well as thoughts, using somatic and trauma-focused ideas when memories or stress feel stored in the body.

Background and approach

Rebecca uses client-centred ways of working so people can set the pace and priorities in sessions. Common reasons people look for her support include anxiety, stress, low self-esteem, and difficulties around intimacy and communication. She also helps with life changes, career questions, and healing after sexual assault or other traumatic events.

Additional focuses include attachment concerns, codependency, commitment issues, infidelity and navigating questions about sexuality. Sessions can involve practical coaching techniques alongside therapy. Rebecca aims to help people notice unhelpful patterns, try different ways of communicating, and build small daily changes that add up.

She encourages clear goals and simple tools that fit into busy lives. Rebecca offers video calls, phone sessions, live chat and text-based messaging. People start by completing a short matching questionnaire and then schedule sessions according to availability.

Fees vary by location and the service uses a cancellable subscription model.

What Rebecca works with

Primary focus

Also works with

How Rebecca works

Client-Centred Therapy

Listed by Rebecca among the ways they work.

Somatic Therapy

Listed by Rebecca among the ways they work.

Trauma-Focused Therapy

Listed by Rebecca among the ways they work.

Sessions & fees

Approaches that suit online therapy

Rebecca uses client-centred therapy, which puts the person's goals and choices at the heart of sessions. This approach helps people name what matters to them and move at a pace that feels right.

She also brings somatic therapy ideas into online work, paying attention to the body's responses to stress and trauma. That can mean noticing breathing, posture or physical tension and trying small, practical exercises to ease symptoms and increase bodily awareness.

Deciding which approach to use is a team effort. Rebecca will talk with clients about their needs, preferences and goals and then suggest ways of working together. The aim is to be practical and collaborative so people can try options and adjust as needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation and body awareness work. Phone sessions work well for people with limited bandwidth or who prefer not to be on camera. Live chat and messaging suit shorter check-ins or people who want written reflection between sessions. These options make it easier to fit therapy into busy lives and different routines.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What issues does Rebecca help with?

She supports people with stress, anxiety, relationships, sexual assault and trauma-related concerns, plus self-esteem and career questions.

How would you describe her therapeutic style?

Her style is client-centred and collaborative, with attention to bodily sensations through somatic ideas and focused work for trauma recovery.

What experience does she bring?

Rebecca has three years of experience working with a range of presenting issues, including survivors of sexual abuse and people coping with anxiety and relationship problems.

What credentials and location are shown?

Rebecca is listed with the BACP and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost and payment work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

To begin, select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.