Rebecca Eynon
Attachment-informed counsellor focused on relationships
About Rebecca
Rebecca Eynon uses an attachment-informed and client-centred approach to help people facing stress, anxiety, depression and relationship difficulties. She combines practical techniques with open, warm conversation so people can start to feel less overwhelmed. Rebecca holds BACP registration and draws on seven years of counselling experience in the United Kingdom.
Her style is adaptable and down to earth. Sessions focus on what is happening for a person now, and on how past relationships and experiences shape current patterns.
Background and approach
Practical tools from cognitive behavioural work are offered alongside narrative and mindfulness practices so people can test different ways of coping. Rebecca often helps with issues around family strain, parenting pressures, intimacy and communication problems. She also supports people dealing with trauma and abuse, anger, low self-esteem and the challenges that come with life changes.
Additional focus areas include attachment and abandonment, body image, codependency and caregiver stress. She aims to create a calm, non-judgemental space where people can talk honestly and try new ways of responding. Sessions are conversational and paced to suit each person, with gentle challenges when appropriate and practical tasks to try between sessions.
Rebecca believes the relationship between counsellor and client is central. Building trust and clarity about goals is part of the early work. Her approach blends listening, feedback and evidence-informed techniques to help people move forward.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Rebecca commonly draws on attachment-based principles to look at how early relationships shape current patterns. This approach helps people understand why they react in certain ways and can be useful for intimacy and relationship concerns.She also uses client-centred work which focuses on listening, acceptance and building a strong counselling relationship. That approach aims to help people feel heard and to clarify their own goals. Cognitive behavioural techniques are used to identify unhelpful thoughts and try practical alternatives, which can help with anxiety, low mood and coping strategies.
Finding the right approach is something to do together. The therapist will discuss different ways of working and decide with the client which methods fit their needs, goals and preferences. This is a collaborative process and may change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people maintain visual contact and work more like an in-person session. Phone sessions can be easier when bandwidth is limited or a quieter audio-only conversation is preferred. Text or chat options can suit shorter check-ins, ongoing reflection between sessions or people who prefer writing to speaking.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
