Rebecca Dickinson
Recovery through steady, practical therapy
About Rebecca
Rebecca Dickinson offers calm, practical support for people facing stress, anxiety, grief and relationship strain. She writes short, clear plans and helps people talk through painful experiences. Her manner is warm and respectful and she focuses on what each person needs right now.
With ten years of experience in United Kingdom services, Rebecca helps people cope after trauma and abuse and when dealing with loss. She also supports those struggling with eating and addiction concerns, sleep problems, low self‑esteem, and career stress.
Background and approach
She pays attention to attachment patterns, codependency and communication problems that often lie under surface difficulties. Sessions are tailored to the individual rather than following a single template. Rebecca works at a steady pace, using evidence-based therapeutic techniques to build coping skills and reduce overwhelming feelings.
Conversations aim to be straightforward and useful, with practical strategies to try between sessions. She also helps people navigate separation, domestic violence, sexual assault and the emotional aftermath of hospice or end-of-life situations. Issues such as guilt, shame, isolation and a search for life purpose are addressed with sensitivity and care.
People who prefer talking by phone, video or messaging find Rebecca adaptable and pragmatic. She explains next steps clearly, and supports clients in making changes at a realistic pace.
What Rebecca works with
Sessions & fees
Evidence-based approaches and online therapy that fits around life
Rebecca uses well-established, evidence-based techniques that focus on skills people can use in day-to-day life. One common approach helps people learn to recognise and manage anxious thoughts and behaviours, teaching simple coping exercises and pacing activities to reduce overwhelm. Another approach looks at the impact of past relationships and attachment patterns on current struggles, helping to identify repeated cycles and build healthier ways of relating.Finding the right approach is a gradual, collaborative process. Rebecca will work with each person to choose or adapt methods based on their goals, experiences and preferences. She checks in regularly so the plan can change if something is not helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different needs. Video sessions are good for longer conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a short check-in is needed. Messaging and live chat suit people who prefer writing, want more frequent brief contact, or need flexibility around work and family commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
