Pedro Magalhães Lino

How these approaches guide online conversations

Client-Centred Therapy focuses on the person's own experience. The therapist provides empathic listening, reflects what is said, and follows the client's pace so people feel heard and understood. This approach can help when someone wants support with self-esteem, identity or emotional overwhelm.

Psychodynamic Therapy pays attention to personal history and recurring patterns. It looks at how past experiences shape present feelings and relationships, and at what happens in the therapeutic relationship itself. This can be useful for understanding long-standing patterns, attachment or issues rooted in earlier experiences.

Finding the right way of working is part of therapy. Pedro will discuss your needs, goals and preferences and help decide which approach or mix of approaches suits you best. The choice is collaborative and can change as therapy progresses.

For practical arrangements, please confirm the session formats offered before booking as the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow check-ins from different places when that suits your schedule. Different formats can also mean shorter or longer sessions depending on what you need, so discuss timing and practicalities when you book.