Paulina Szot

How Paulina uses practical approaches in online counselling

Paulina describes her practice as integrative, drawing on established, evidence-based therapeutic techniques to suit each person. One common way is to combine talking therapies with attention to bodily experience - noticing stress in the body and learning simple exercises to reduce tension and panic. This helps with anxiety, panic attacks and ongoing stress.

Another strand focuses on processing painful experiences and grief by creating a careful narrative of what happened and how it feels now. This kind of work helps people who carry trauma, loss, guilt or shame to make sense of their reactions and find manageable steps forward.

Finding the right approach is part of the work together. Paulina discusses options with each person and collaborates to choose methods that match their needs, goals and preferences. She adapts techniques as things change so the plan remains useful.

Online therapy offers flexible ways to access support. Video calls let people read facial cues and have a fuller conversation. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for ongoing reflections, quick check-ins, or when someone prefers writing over talking. These options make it easier to fit therapy into work, family life or busy days, while still getting consistent therapeutic support.