Paula Kane
Calm practical therapy for relationship and trauma concerns
About Paula
Paula Kane offers calm, practical support for people feeling overwhelmed by stress, anxiety, low self-worth or difficult relationship patterns. She writes plainly and listens closely, helping people who feel stuck to make small, steady changes. Sessions are intended to help rebuild confidence and set healthier boundaries at a pace that feels manageable.
Paula draws on 13 years of practice and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She blends approaches so each person gets what helps them most. That can mean looking at early attachment and relational patterns, talking through recent stresses, and learning practical ways to manage anxiety and difficult feelings. Therapy sessions focus on understanding how past experiences shape current reactions.
Paula uses client-centred work to create a respectful and non-judgemental space. Cognitive behavioural techniques are offered when helpful to change unhelpful thoughts and behaviours. Mindfulness-based ideas and psychodynamic thinking are used to make sense of emotional patterns and to help people feel more settled in their bodies.
The aim is to teach simple tools to reduce overwhelm, improve sleep, and support everyday functioning. Paula also works with trauma-related issues and relationship harms, helping people make sense of shame, trust issues and people-pleasing. She encourages gradual boundary-building and supports steps towards greater self-trust.
Practical skills and reflective conversation are combined so change is grounded and realistic.
What Paula works with
How Paula works
Listed by Paula among the ways they work.
Listed by Paula among the ways they work.
Listed by Paula among the ways they work.
Listed by Paula among the ways they work.
Listed by Paula among the ways they work.
Listed by Paula among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Paula often combines client-centred work with cognitive behavioural methods to help people move past stuck patterns. Client-centred therapy focuses on empathy and listening so people feel heard and can set the pace. Cognitive behavioural therapy (CBT) offers clear steps to identify and change unhelpful thoughts and behaviours, which can help with anxiety, low mood and sleep problems.She also uses attachment-based ideas to look at how early relationships influence present reactions, which is useful for trust issues, people-pleasing and boundary work. Choosing the right approach is a collaborative process. Paula will work with each person to decide which methods suit their needs, goals and preferences and adjust the plan as therapy progresses.
Online formats make it easier to fit therapy into a busy life. Video calls are useful for a direct face-to-face feel, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can suit people who prefer writing or want brief, flexible contact. These options offer practical accessibility and allow therapy to continue across locations and time zones.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English
