Paul Lowe

BACP · United Kingdom

Client-centred counsellor offering practical support

Experience

8 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Paul

Paul Lowe uses a client-centred approach to help people make sense of difficult moments. He listens without judgement and keeps the conversation focused on what matters to each person. Paul has eight years of practical experience working with a wide range of concerns.

He helps people manage stress and anxiety and works with mood difficulties such as depression and bipolar. He also supports conversations about anger, self-esteem, addictions and ADHD.

Background and approach

Intimacy-related worries, relationship strain and grief are among other issues he addresses in sessions. Paul also spends time with clients facing life-stage challenges like ageing and caregiver stress. He offers support for neurodiverse concerns including autism and Asperger syndrome, and for people dealing with isolation or loneliness.

Practical problems such as sleep and eating difficulties, career questions, and work-related compassion fatigue are included in his practice. The first sessions focus on understanding the person and their priorities. Paul encourages clients to name what they want to change and to build on existing strengths.

Sessions are conversational and paced to the individuals needs. Paul works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He conducts sessions in English using video calls, phone, live chat or text-based messaging.

To begin, people can use the Start Therapy button and follow the short matching questionnaire.

What Paul works with

Primary focus

Also works with

How Paul works

Client-Centred Therapy

Listed by Paul among the ways they work.

Sessions & fees

Client-Centred Care Online

Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens closely, reflects what is said and helps people explore their feelings and choices. This approach can be useful for anxiety, depression, relationship concerns and issues where someone needs support to find their own solutions.

Sessions are collaborative. The therapist and client decide together which ways of working feel right. If an approach needs adapting as therapy progresses, this is discussed and changed to fit the person's goals and preferences.

Online sessions are offered by registered or accredited professionals using video calls, phone, live chat and text-based messaging. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be useful when bandwidth is limited or a quieter experience is needed. Live chat and text messaging suit shorter check-ins, people who prefer typing, or those who want flexible contact across the week.

These options make it easier to fit therapy around work, caregiving or location. The therapist will help choose the format that matches practical needs and therapeutic aims.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of concerns does he address?

Paul works with stress, anxiety, depression and bipolar mood issues as well as anger and self-esteem difficulties.

What style of therapy does he use?

He uses Client-Centred Therapy, keeping the focus on the person's experience and strengths while listening without judgement.

How much clinical experience does he have?

He has eight years of professional experience working with a range of mental health and life challenges.

What are his credentials and location?

He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging as ways to meet remotely.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How does someone start therapy with him?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.