Paul Bushell
Practical therapy for everyday struggles
About Paul
Paul Bushell uses client-centred and cognitive behavioural approaches to help people untangle everyday problems. He works in a calm, respectful manner and aims to make sessions straightforward and practical. Paul holds an NCPS credential and practises from the United Kingdom.
Paul focuses on stress and anxiety, low mood and sleeping difficulties. He also supports people struggling with low self-esteem, motivation and confidence. Relationship strain, grief, anger and career pressures are areas he regularly addresses.
Background and approach
Sessions are offered in a way that suits each person. Some people prefer short, focused work to solve a specific problem. Others choose a longer process to look at repeating patterns and deeper concerns.
Paul adapts the pace and style to what the person wants to achieve. In therapy he listens closely and helps people notice patterns in thoughts and behaviour. He uses practical CBT strategies to try things differently between sessions.
The client-centred stance means the person’s goals guide the work rather than a fixed agenda. Paul has four years of professional experience. He aims to make it easier to manage day-to-day stresses and cope with life changes.
The approach is straightforward and down to earth, with an emphasis on small, realistic steps. People can expect attentive listening, practical tools and a respectful space to talk. Paul focuses on clear, achievable goals and on helping people build confidence to manage their concerns.
What Paul works with
How Paul works
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Sessions & fees
How Paul’s Approaches Work Online
Client-centred therapy focuses on listening and understanding what matters most to the person. The therapist follows the person’s lead, reflects what they say and helps them set their own goals. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. CBT can be useful for anxiety, low mood and sleep problems.Finding the right approach is part of the work. Paul will discuss goals, preferences and the issues you want to address, and will suggest which methods might help most. The process is collaborative so choices are made together and adjusted as needed.
Online sessions are offered by video call, phone, live chat or text messaging to fit different schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging suit shorter check-ins or people who find typing easier than speaking. These options make therapy more flexible and easier to fit around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
