Nora Mullan
Practical integrative counselling for everyday challenges
About Nora
Nora Mullan is an integrative counsellor who draws on a range of evidence-based therapeutic techniques to help people facing stress, anxiety, addiction and low self-esteem. She holds NCPS as a credential and has five years of professional experience. Nora aims to make sessions straightforward and practical for those seeking change.
Nora has worked in addiction services, employee assistance programmes and with students in university and school settings. That background means she is used to short-term support and also longer conversations about recurring patterns.
Background and approach
She helps people untangle the thoughts and feelings that keep old habits in place. In sessions she offers a non-judgemental space to talk through what is happening now and how it connects to the past. Nora emphasises simple, realistic steps that fit each person’s life.
The focus is on finding new ways of coping that feel achievable. She also supports people dealing with relationship and communication difficulties, caregiver stress, chronic pain or illness, and workplace pressures. Other areas she works with include grief, guilt and shame, impulsivity, social anxiety, and questions about life purpose and money concerns.
People can expect a friendly, down-to-earth approach aimed at helping them feel less alone and more able to try different ways of managing. Sessions are offered in English, and Nora practises from the United Kingdom.
What Nora works with
Sessions & fees
Approach-led online counselling that fits your life
Two of the core approaches Nora draws on are integrative therapy and evidence-based behaviour-focused techniques. Integrative therapy means she mixes methods to suit the person, bringing talk-based reflection together with practical exercises to change unhelpful patterns. Behaviour-focused techniques look at specific actions and habits and offer step-by-step ways to try something different, which can help with anxiety, addiction and low mood.Finding the right approach is part of the work. Nora will talk with people about their needs, goals and what feels manageable, and then choose methods together. This collaborative process helps make sure the approach matches the person and their circumstances rather than sticking to a single method.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video is useful for fuller conversations and non-verbal cues, phone can be easier when bandwidth is limited, live chat works well for short check-ins, and messages let people reflect in their own time. These options offer flexibility for busy schedules and different communication preferences, while still allowing a consistent therapeutic relationship with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
