Natasha Walker
Person-centred counsellor with an integrative approach
About Natasha
Natasha Walker uses a person-centred approach at the heart of her work. She focuses on building a warm, respectful relationship where people feel heard. Natasha keeps things simple and practical so conversations stay grounded and useful.
She blends person-centred work with other methods to meet individual needs. That mix can include strategies from cognitive behavioural therapy and acceptance and commitment therapy. Natasha adapts sessions to the person in front of her rather than following a fixed formula.
Background and approach
Her practice covers common problems such as stress, anxiety, low self-esteem and depression. She also helps people facing life changes, grief, trauma and concerns around intimacy and relationships. Additional areas include parenting strain, career uncertainty, ADHD and compassion fatigue.
Natasha has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership supports her ethical work and ongoing professional development. In sessions she offers empathy and unconditional positive regard.
Conversations focus on the client’s goals and pace, with the therapist following the person’s lead. Plans are tailored to practical steps people can try between sessions. She works with people across the UK and accepts international clients.
Sessions are offered online by video, phone, live chat or text messaging to suit different needs and schedules.
What Natasha works with
How Natasha works
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Sessions & fees
How therapeutic approaches work in online sessions
Natasha often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside her person-centred foundation. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take action aligned with their values. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and helps people build more supported ways of relating.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and then suggest techniques that fit. Sessions are adjusted over time so the work stays practical and relevant to what the person wants to change.
Online therapy is offered by video calls, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can work when bandwidth is low or a shorter check-in is needed, and messaging or live chat can suit those who prefer written communication or want flexible, ongoing contact. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and real-world goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Natasha address?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages and international options are available?
Which session formats does she offer?
How are sessions paid for and what do they cost?
What is the process to begin working together?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
