Natasha Cunningham

BACP · United Kingdom

Integrative counsellor combining listening and practical tools

Experience

10 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Natasha

Natasha Cunningham draws on an integrative approach to counselling. She combines client-centred listening with cognitive and psychodynamic ideas to help people make sense of difficult moments. Natasha uses straightforward language and a calm presence to help people feel heard and understood.

She has ten years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Natasha previously worked across voluntary, statutory and personal settings and spent seven years supporting students in higher education.

Background and approach

This background means she often helps with stress, anxiety and low self esteem. Natasha works with a wide range of concerns, including depression, trauma and abuse, addictions, grief and anger. She also supports people dealing with parenting pressures, relationship issues, sleeping difficulties and career challenges.

ADHD, coping with life changes and compassion fatigue are also within her focus. In sessions she adapts her style to the person in front of her. That may mean gentle exploration of past experiences, practical techniques to manage anxious thoughts, or skills drawn from dialectical behaviour approaches for emotional regulation.

Sessions can be short-term, time-limited or longer term depending on what is helpful. Natasha offers therapy to adults and young people aged 11 and over. She works in the United Kingdom and conducts sessions in English.

People who want to begin can follow the site process to be matched and then schedule sessions.

What Natasha works with

Primary focus

Also works with

How Natasha works

Client-Centred Therapy

Listed by Natasha among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Natasha among the ways they work.

Dialectical Behaviour Therapy (DBT)

Listed by Natasha among the ways they work.

Psychodynamic Therapy

Listed by Natasha among the ways they work.

Sessions & fees

Therapeutic approaches and online care

Natasha draws on client-centred therapy to create a warm, non-judgemental space where people feel listened to and can set the pace. This approach focuses on understanding the person’s experience and helping them find their own solutions. She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours connect and teaches practical techniques to manage anxiety, low mood and unhelpful patterns.

Choosing the right approach is part of the work. Natasha will collaborate with each person to decide which methods suit their goals and preferences. That may mean combining listening-focused work with practical CBT strategies or using skills from dialectical behaviour approaches when emotional regulation is needed.

Online therapy offers several practical benefits. Video calls let people have deeper, face-to-face conversations from wherever they are able to join. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging provide brief check-ins, ongoing reflection or a way to fit therapy into a busy day. Registered or accredited professionals can adapt these formats to make therapy more flexible and easier to attend.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does she address?

Natasha helps with stress, anxiety, depression and low self esteem as well as trauma and abuse. She also works with grief, addictions, sleep issues, parenting strain and career concerns.

How would you describe her therapeutic style?

She uses an integrative approach that blends client-centred listening with cognitive behavioural and psychodynamic ideas. That means talks are both supportive and practical depending on need.

What is her professional background?

She has ten years of counselling experience and has worked across voluntary, statutory and personal sectors, including seven years in higher education counselling services.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Fees vary with location and therapist availability and are charged through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.