Natalie Young
Therapy focused on patterns, connection and self discovery
About Natalie
Natalie Young is a counsellor who helps people understand repeating patterns that hold them back. She draws on five years of experience to guide clients through times of overwhelm, numbness or feeling stuck. Natalie works in the United Kingdom and offers sessions in English for people in the UK and internationally.
She uses a person-focused approach to build a strong working relationship. Sessions aim to spot blind spots and hidden parts that cause shame or stuckness.
Background and approach
Natalie helps people notice how old patterns show up in daily life and relationships. The work is practical and reflective rather than academic. Her practice combines elements from Attachment-Based work and Emotionally-Focused Therapy to look at how bonds shape feelings.
Acceptance and Commitment Therapy ideas help people choose actions that match their values, even when emotions are difficult. Existential and client-centred perspectives are used to make space for meaning and personal discovery. Natalie often supports people through grief, relationship stress, parenting strain, career challenges, anxiety and depression.
She also addresses trauma, addiction, compassion fatigue and ADHD-related concerns. Additional focuses include attachment issues, body image, family of origin problems and communication difficulties. Sessions are offered via video calls, phone, live chat or text-based messaging.
Natalie describes therapy as a collaborative, creative process that can be gentle as well as challenging. She encourages small changes that build new ways of living and relating.
What Natalie works with
How Natalie works
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while still taking steps that matter to them. It is useful for anxiety, depression and life transitions where someone wants to act in line with their values. Attachment-Based Therapy looks at how early bonds affect present relationships and emotional responses, helping people understand patterns around trust, closeness and separation. Emotionally-Focused Therapy (EFT) focuses on emotions in close relationships and can help people improve communication and repair connection.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide which methods to draw on and adapt over time as needs shift, so the process stays collaborative and flexible.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when travel or local access is difficult. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing between or instead of live meetings. These options make it simpler to keep therapy consistent around work, family and daily life while using the approaches described above with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
