Dr. Natalie Young

NCPS · United Kingdom

Supportive therapist for stress and life changes

Experience

4 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Natalie

Dr. Natalie Young offers calm, practical support for people facing anxiety, low mood, stress and life changes. She introduces simple, clear steps so conversations feel focused and manageable.

Her approach is warm and non-judgemental, and she aims to help people build steady routines and coping strategies that fit daily life. Dr Young holds NCPS and brings four years of clinical experience in the United Kingdom. She tailors sessions to the person in front of her rather than using a single fixed method.

Background and approach

That means conversations can move between listening, problem-solving and mindfulness practices depending on what helps most. She has worked with a broad range of concerns including trauma and abuse, grief, addictions, bipolar conditions, ADHD and issues around sexual orientation. She also supports people dealing with parenting stresses, communication problems, body image and chronic illness or pain.

In sessions she focuses on practical steps and on understanding patterns that lead to unhelpful reactions. Mindfulness exercises are used to calm intense emotions, and solution-focused work helps set small, achievable goals. The client-centred stance puts the person's own priorities at the heart of planning.

People who choose Dr Young can expect straightforward language, clear options and collaborative planning. She aims to create a steady space where someone can make changes at a pace that suits them.

What Natalie works with

Primary focus

Also works with

How Natalie works

Client-Centred Therapy

Listed by Natalie among the ways they work.

Mindfulness Therapy

Listed by Natalie among the ways they work.

Solution-Focused Therapy

Listed by Natalie among the ways they work.

Sessions & fees

Practical therapeutic approaches for online support

Client-Centred Therapy focuses on listening and understanding what matters to the person. The therapist follows the client's priorities and helps them find their own solutions, which can be useful for low mood, stress and self-esteem issues.

Mindfulness Therapy uses simple exercises to bring attention back to the present moment. These practices can reduce overwhelming anxiety and help people manage intense emotions in day-to-day situations.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then try out methods that fit those aims. Sessions are adjusted over time so the work stays practical and relevant to what the client wants to achieve.

Online sessions offer flexibility and easier access to care. Video calls allow face-to-face conversations and shared exercises, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suits short check-ins or people who prefer writing. This range makes it easier to fit therapy around work, family commitments and other daily demands.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What problems can I bring to therapy?

She works with stress, anxiety, trauma and abuse, grief and depression, plus addictions, bipolar and ADHD concerns. Additional focuses include parenting strain, relationship communication and body image.

What is her therapeutic style like?

Sessions mix client-centred listening with mindfulness and solution-focused techniques. The aim is to listen first, then agree simple steps you can try between sessions.

How much experience does she have?

She has four years of clinical experience working in the United Kingdom. That experience informs a practical, down-to-earth approach to common mental health concerns.

What credentials and location apply?

She holds NCPS and practices from the United Kingdom. The NCPS credential is presented as supplied in her profile.

Can I work with her if I live outside the UK?

International clients are accepted and sessions can be arranged across time zones. Sessions are offered in English.

Which session formats are available?

Sessions are offered by video calls, phone, live chat and text-based messaging. Different formats suit different needs such as a quick check-in or a longer conversation on video.

How are sessions paid for and how much do they cost?

Costs vary with location and the therapist's scheduling; sessions use a subscription model that can be cancelled at any time. Exact pricing is set according to the subscriber's location and subscription choices.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.