Natalia Jedlinski
Practical, warm counselling for life changes
About Natalia
Natalia Jedlinski is a counsellor based in the United Kingdom with ten years of professional experience. She holds BACP registration, which is listed as her credential. Natalia works with people facing stress, anxiety, depression and trauma, among other concerns, and she also supports those coping with grief, relationship difficulties and addiction.
Natalia keeps a relaxed approach in sessions. She aims to be warm and approachable and uses a straightforward style.
Background and approach
She treats each person as the expert in their own life and looks for practical strengths to build on. Her work often focuses on helping people develop resilience. She helps clients notice existing resources and use them to manage life changes, chronic illness, or ongoing emotional difficulties.
Sessions are intended to feel collaborative and goal-focused rather than prescriptive. Natalia draws on several therapeutic methods to suit different needs. She uses attachment-based ideas to look at patterns in relationships, client-centred techniques to follow what matters to the person, and dialectical behaviour therapy skills for emotion regulation.
She also includes EMDR where trauma processing is needed and existential perspectives when people face big life questions. Her practice covers a wide range of issues including parenting strain, sleep problems, body image, and career stress. Natalia also works with concerns related to adoption and foster care, ageing, neurodiversity such as autism and Asperger syndrome, and complex presentations involving co-morbidity.
People who prefer clear, practical support and a calm, empathetic counsellor may find her style helpful. She offers sessions in English and accepts international clients through online formats.
What Natalia works with
How Natalia works
Listed by Natalia among the ways they work.
Listed by Natalia among the ways they work.
Listed by Natalia among the ways they work.
Listed by Natalia among the ways they work.
Listed by Natalia among the ways they work.
Listed by Natalia among the ways they work.
Sessions & fees
How Natalia adapts therapeutic approaches for online work
Attachment-based work focuses on how past relationship patterns affect current connections. Online sessions can use discussion and reflection to notice those patterns and practice new ways of relating. Client-centred therapy puts the person's experience at the heart of each session. The counsellor follows what matters most to the client and helps them find their own solutions through empathic listening.Natalia also uses dialectical behaviour therapy skills when people need tools for managing intense emotions. DBT skills include distress tolerance, emotion regulation and interpersonal effectiveness exercises that translate well to online formats and short between-session practice.
Finding the right approach is collaborative. Natalia will discuss different methods and help decide which fits the person's goals and preferences. She will adapt techniques over time as needs change, and clients are invited to give feedback about what helps.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be simpler when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and other commitments while keeping therapy consistent.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns can be addressed in sessions?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported and can international clients connect?
What session formats are available?
How does pricing work for sessions?
How do I get started with Natalia?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
