Monique Campling
Calm, practical support for life changes
About Monique
Monique Campling helps people facing stress, anxiety, low mood and relationship problems. She supports those coping with major life changes, grief, trauma and feelings of emptiness. Monique also works with concerns such as eating and sleeping difficulties, anger and compassion fatigue.
Monique aims to offer a calm and empathetic space. She focuses on acceptance and understanding before moving on to practical steps. Sessions are aimed at helping people process difficult emotions and manage stressful situations.
Background and approach
Her approach looks at thoughts, feelings and behaviours to spot what can be changed. From there she helps people build simple action plans. The goal is to move from surviving to living more fully.
Monique uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. She also draws on mindfulness and solution-focused techniques to keep sessions practical and grounded. Monique holds BACP accreditation, which is recorded as BACP.
She has three years of professional practice in the United Kingdom and offers sessions in English. International clients are accepted and she works online through several session formats. People who choose Monique can expect a supportive, goal-aware style.
Conversations are straightforward and paced to each person's needs. The focus is on small, achievable changes and clearer day-to-day coping.
What Monique works with
How Monique works
Listed by Monique among the ways they work.
Listed by Monique among the ways they work.
Listed by Monique among the ways they work.
Listed by Monique among the ways they work.
Listed by Monique among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Monique commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and provides practical tools to change unhelpful patterns.She also uses client-centred methods that prioritise the person sitting in front of her, offering empathic listening and collaboration. Finding the right mix of approaches is part of the process, and she will work with each person to decide what fits their goals and preferences together with practical needs.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing, flexible discussion. These formats make it easier to fit therapy into busy lives and to access a therapist from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Monique help with?
What is her therapeutic style like?
What experience does she have?
Where is she based and what are her credentials?
Which languages are offered and can international clients take part?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
