Monika Brown
Person-centred therapist with practical skills
About Monika
Monika Brown works from a person-centred approach that puts the client's experience first. She combines this with practical methods drawn from cognitive behavioural therapy and solution-focused techniques to help people find clearer ways forward. Monika speaks English and Polish and practices from the United Kingdom.
She has four years of professional experience and holds BACP and NCPS credentials. Monika helps people manage stress and anxiety and supports those coping with grief and loss.
Background and approach
She also works with mood difficulties such as depression and bipolar disorder and addresses panic attacks and post-traumatic stress. Monika pays attention to patterns that affect daily life. She helps people notice unhelpful thinking, test different behaviours, and set small, achievable goals.
Conversations are adapted to each person's needs and pace so sessions feel relevant and manageable. Other areas of focus include attachment concerns, body image, communication problems, control issues, isolation and loneliness, and questions about life purpose. She also offers practical support for workplace difficulties and for people dealing with narcissistic behaviours in others.
Monika aims to offer a respectful and compassionate space. She supports people who want to take steps towards change and helps them build realistic plans to move forward in their lives.
What Monika works with
How Monika works
Listed by Monika among the ways they work.
Listed by Monika among the ways they work.
Listed by Monika among the ways they work.
Listed by Monika among the ways they work.
Listed by Monika among the ways they work.
Sessions & fees
Practical therapy approaches for online sessions
Client-centred therapy focuses on the individual's experience and aims to create a respectful, empathic space where people can speak openly and be heard. It helps when someone needs support to understand feelings, make choices, or gain confidence in difficult moments.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses simple exercises to test worrying thoughts and practise coping strategies, which can be useful for anxiety, panic and mood difficulties.
Solution-focused methods concentrate on small, realistic steps and what is already working in a person's life. This approach suits people who want practical actions and quick, goal-orientated progress.
Finding the right mix of approaches is part of the therapy process. Monika works collaboratively to choose methods that fit a person's goals, preferences and day-to-day realities. She adapts the plan as sessions progress so it stays useful and relevant.
Online therapy offers flexibility and easier access to regular support. Video calls let people meet face to face, phone sessions can be used when bandwidth is low or a camera-free option is preferred, and live chat or text messaging can suit brief check-ins or those who prefer writing. These options make it easier to fit therapy into work, family life or different time zones while keeping the focus on practical change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP, NCPS
- Languages
- English, Polish
