Mim McConachie
Calm, practical support for anxiety and boundaries
About Mim
Mim McConachie is a counsellor who uses an integrative, evidence-based approach to help people who feel anxious, stuck or overwhelmed. She understands what it is like to avoid saying no and to put others first. Mim writes in a warm, straightforward way and encourages small, steady steps towards change.
Mim has four years of practice and works with concerns such as stress, anxiety and relationship difficulties. She also supports people dealing with family issues, low self-esteem and life transitions.
Background and approach
Her additional focus areas include attachment issues, body image, communication problems and social anxiety. Sessions are conversational and paced to suit the individual. Mim aims to help people recognise patterns such as people-pleasing, and to build practical skills for setting boundaries and managing worry.
She keeps language plain and avoids jargon so people can focus on what matters to them. In early meetings she listens to each person’s history and current struggles to agree clear goals. Work may include learning calmer ways to respond to stress, practising ways to speak up, and noticing beliefs that hold someone back.
Progress is approached as a series of manageable steps rather than a quick fix. Mim works online from the United Kingdom and meets in formats such as video calls, phone sessions, live chat and text-based messaging. She is registered with the British Association for Counselling and Psychotherapy, BACP.
What Mim works with
Sessions & fees
Approaches that help online and in the moment
Many people benefit from evidence-based techniques that focus on changing thoughts and behaviours. Cognitive-style approaches help people notice unhelpful thinking patterns, try different perspectives and practise new ways of responding to anxiety or negative self-talk. This can be useful for social anxiety, worrying and building self-esteem.Other helpful methods focus on the person and their experience in the room. Person-centred ways of working create space to feel heard and to explore what matters without pressure. This can help when someone is unsure about their needs or is recovering from guilt and shame.
Finding the best approach is part of the journey and is decided together. The therapist will listen to what the person wants to achieve, consider their life circumstances and try methods that match those goals. Sessions are collaborative and can be adjusted as progress is reviewed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or suit people with limited bandwidth. Live chat and text-based messaging make it possible to check in between longer sessions and to use written reflections when speaking is hard. These options help people fit therapy around work, family and daily life, while keeping continuity over time.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
