Megan Wadsworth
Compassionate, attachment-informed therapy
About Megan
Megan Wadsworth uses a person-focused style that puts the client at the centre of change. She combines attachment-based thinking with trauma-aware work to help people manage stress, anxiety and low mood. Megan speaks plainly and aims to make the first steps into therapy easier to take.
Megan has three years of professional experience in the United Kingdom and holds BACP registration. She has worked with people dealing with family conflict, trauma and abuse, and struggles linked to self-esteem and confidence.
Background and approach
She also supports those facing postpartum depression and post-traumatic stress. In sessions Megan listens for patterns in relationships and past events that keep problems cycling. She helps people understand how attachment and earlier experiences affect present-day feelings and choices.
Conversations focus on building awareness and finding practical ways to cope with anxiety, intrusive thoughts, dissociation, or shame. Her approach is collaborative and respectful. Clients shape the pace and goals while she offers questions, reflections and gentle interpretations to widen understanding.
She also draws on existential ideas when people are wrestling with life purpose or feelings of meaninglessness. Megan works with a broad range of concerns connected to sexual identity and behaviour, including BDSM, kink and alternative sex culture, and with people who have experienced sexual assault or domestic violence.
She aims to create a space where difficult memories and confusing feelings can be talked through without judgement.
What Megan works with
How Megan works
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Listed by Megan among the ways they work.
Sessions & fees
How attachment and trauma work online
Attachment-based work looks at how early relationships shape expectations and emotional responses. Online sessions can help people notice patterns in bonding, abandonment fears or control issues and try new ways of relating in everyday life.Trauma-focused therapy concentrates on processing distressing memories and reducing their hold on daily functioning. In remote sessions the therapist supports the client to build stabilising skills and gently work with traumatic material at a pace that suits them.
Finding the right approach is a collaborative process. Megan will talk with each person about their concerns, goals and preferences and together they decide which methods to use. That means the plan can change as the work develops to better match what helps most.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when that feels important. Phone sessions may be easier when internet bandwidth is limited. Live chat and text messaging suit brief check-ins, people who prefer writing, or those fitting therapy into a busy day. These options make it easier to maintain regular contact and keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
