Lynsey Cuthbert
Practical, compassionate support for everyday pressures
About Lynsey
Lynsey Cuthbert offers practical support for people feeling overwhelmed by stress, anxiety, low mood or difficult life changes. She is a counsellor with 12 years' experience and is a BACP member. Lynsey writes plainly and listens carefully so people can talk through what matters most to them.
She draws on several approaches to match each person's needs. Sessions focus on understanding current problems and finding steps that make daily life easier.
Background and approach
Conversations cover relationships, grief, self-esteem, parenting strain, addictions, work stress and other common pressures. Lynsey has worked privately for many years. That background includes helping people with anxiety, depression, bereavement and family difficulties.
She has also supported survivors of narcissistic abuse, people facing midlife change, and those dealing with pregnancy, childbirth and postpartum depression. Her style is warm and non-judgemental. She encourages clear goals and practical strategies alongside space to reflect on feelings and history.
People can expect a mix of talking, problem solving and gentle reflection tailored to their situation. Sessions are offered in English and Lynsey accepts clients in the United Kingdom and internationally. She brings steady professional standards and a straightforward approach to help people move forward from stuck patterns.
What Lynsey works with
How Lynsey works
Listed by Lynsey among the ways they work.
Listed by Lynsey among the ways they work.
Listed by Lynsey among the ways they work.
Sessions & fees
How Lynsey’s approaches work online
Client-Centred Therapy focuses on listening and building trust so people can find their own solutions. It suits issues like low mood, self-esteem and life decisions by giving space to reflect and be heard.Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and teaches practical strategies to change them. It is often useful for anxiety, panic, sleeping problems and low mood.
Psychodynamic Therapy pays attention to how past experiences shape current reactions and relationships. It helps when recurring patterns, relationship problems or deep-seated feelings are getting in the way.
Choosing the right approach is a joint process. The therapist will talk through goals, preferences and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust as progress is made.
Online sessions give flexibility and make it easier to fit therapy into busy lives. Video calls let conversations feel close to in-person sessions, phone work can be less demanding on bandwidth, and live chat or text-based messaging can suit quick check-ins or people who prefer not to use video. These options help people keep therapy going around work, family or travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
