Lynsey Adams
Integrative counsellor using practical, person-focused methods
About Lynsey
Lynsey Adams offers an integrative counselling approach that blends several evidence-based methods to meet individual needs. She is a member of the British Association for Counselling and Psychotherapy, BACP, and draws on different techniques to help people navigate difficult times. Her style aims to be practical and person-focused so clients can find ways forward that suit them.
Lynsey works with people facing stress, anxiety, depression and addictions. She also helps with grief, trauma and issues around intimacy and relationships.
Background and approach
Other areas she supports include self-esteem, career concerns, compassion fatigue and life changes such as midlife shifts. The integrative method means sessions can include person-centred work that prioritises the person’s experience and goals. Cognitive behavioural elements may be used too, offering practical strategies to change unhelpful thoughts and behaviours.
Mindfulness techniques can help with grounding and emotional regulation when needed. She may also draw on psychodynamic ideas to bring awareness to patterns that lie beneath day-to-day feelings. That can help people see how past experiences influence current reactions and choices.
Sessions are adapted to what each person needs, and practical tools are offered alongside reflective conversation. With three years of experience, Lynsey aims to make counselling straightforward and focused. Sessions are offered in English and arranged through online formats that fit different lifestyles.
The emphasis is on collaboration so people can set aims and track progress together.
What Lynsey works with
How Lynsey works
Listed by Lynsey among the ways they work.
Listed by Lynsey among the ways they work.
Listed by Lynsey among the ways they work.
Listed by Lynsey among the ways they work.
Sessions & fees
How Lynsey’s approaches translate to online therapy
Client-centred work places the person’s experience at the heart of sessions and focuses on listening and supporting personal goals. Online this can feel like a calm space to talk about what matters most and to set step-by-step aims.Cognitive behavioural therapy, or CBT, uses practical tools to spot unhelpful thoughts and behaviours and to try small changes. In remote sessions this might include journaling tasks, thought records or short behavioural experiments that people can do between meetings.
Mindfulness techniques teach simple exercises to manage stress and stay present. These are easy to practise during a call or as short daily practices between sessions to help with anxiety and emotional regulation.
Finding the right approach is part of the work together. The therapist will discuss needs, goals and preferences and agree which methods to try first. That collaborative process can be adjusted as progress is made.
Online formats offer practical benefits for many people. Video calls allow face-to-face interaction, phone sessions use less bandwidth and can be easier for a quick check-in, while live chat and text messaging work well for shorter, more frequent contact. These options provide flexibility so therapy can fit around work, family and everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
