Lynne Norlund
Support for anxiety, grief and life changes
About Lynne
Lynne Norlund is a counsellor who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with self-esteem and addiction. She also supports people facing parenting strain, career pressures, compassion fatigue, ADHD-related challenges, and issues around trauma and abuse. Lynne works with LGBT clients and those coping with life changes like separation, bereavement or serious illness.
Lynne explains things simply and listens closely. Conversations are tailored to the person sitting with her, so sessions focus on what matters most to the client.
Background and approach
She uses clear goals and practical steps rather than jargon. Her manner is direct, warm and encouraging. She has 16 years of experience and is registered with the British Association for Counselling and Psychotherapy, often shown as BACP.
That background informs how she plans sessions and stays up to date with good practice. Lynne also completed a life coaching certificate with distinction, adding coaching options where clients want short-term goal work. In therapy she draws on approaches like acceptance and commitment work, cognitive behavioural techniques, mindfulness, person-centred listening and solution-focused tasks.
Sessions may include skill-building, values clarification, breathing and grounding exercises, or focused problem-solving depending on what a person needs. Progress is reviewed regularly so plans can change. Sessions are offered from the United Kingdom in English, and international clients can be seen.
Communication formats include video calls, phone sessions, live chat and text-based messaging. To begin, people complete a short matching questionnaire and then schedule according to therapist availability.
What Lynne works with
How Lynne works
Listed by Lynne among the ways they work.
Listed by Lynne among the ways they work.
Listed by Lynne among the ways they work.
Listed by Lynne among the ways they work.
Listed by Lynne among the ways they work.
Sessions & fees
Approaches that suit online therapy
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and commit to actions that matter to them. It can be useful for anxiety, depression and making life changes. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce symptoms like worry and low mood. Solution-Focused Therapy centres on small, practical steps and visible progress, which is helpful when people want short-term goal work.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has or has not helped before. Together they choose or combine methods so sessions feel useful and match what the person wants to achieve.
Online therapy offers practical benefits. Video calls allow face-to-face conversation when that helps. Phone sessions work well when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions or use therapy without being on camera. These options make it easier to fit sessions around work, caring duties or travel while keeping continuity with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Registered with
- BACP
- Languages
- English
