Lyndsey Hampton-guest

BACP · United Kingdom

Practical support for stress and relationships

Experience

5 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Lyndsey

Lyndsey Hampton-guest helps people who are feeling overwhelmed by stress, anxiety, grief or depression. She is also experienced supporting people with relationship concerns and attention difficulties such as ADHD. Lyndsey writes plainly and listens closely to find what matters most to each person.

Lyndsey has five years of professional experience and holds BACP registration, which is recorded here as BACP. She aims to make sessions straightforward and calm, so clients can say what they need in everyday language.

Background and approach

Sessions focus on small, practical steps as well as understanding what sits behind difficult feelings. Her work covers a wide range of issues beyond the main concerns, including attachment worries, chronic pain or illness, communication problems, and the emotional impact of separation or divorce. She also supports people dealing with guilt, shame, isolation, money stress, and midlife transitions.

Lyndsey likes to work in partnership with each person. She helps set clear goals and checks progress along the way. Conversations are used to build coping strategies, improve communication, and reduce symptoms that make daily life harder.

People can expect a welcoming and non-judgemental space where feelings are taken seriously. Lyndsey draws on evidence-based therapeutic techniques to shape sessions, adapting her approach to the individual rather than using a one-size-fits-all plan. Her practice is based in the United Kingdom and she runs sessions in English.

The focus is on practical, manageable change so people can return to everyday life feeling steadier and more able to cope.

What Lyndsey works with

Primary focus

Also works with

Sessions & fees

How evidence-based approaches work online

Lyndsey uses evidence-based therapeutic techniques to help people make practical change. One common approach focuses on identifying unhelpful thinking and trying small behavioural changes to reduce anxiety and low mood; this is useful for panic, social anxiety and depression. Another approach looks at emotional patterns and attachment - helping people understand how early relationships affect current communication and close bonds. This can help with relationship difficulties, trust issues and feelings of isolation.

Finding the right approach is part of the work together. Lyndsey will talk through your goals, preferences and what has or hasn’t helped before. She will suggest ways of working and check in regularly so the chosen approach fits your needs and feels manageable.

Online therapy offers practical benefits for many people. Video calls let you use verbal and visual cues to build connection, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins, ongoing reflection, or people who prefer writing to speaking. These options make it easier to access consistent support around work, care duties and other commitments.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Lyndsey help with?

Lyndsey works with people struggling with stress, anxiety, relationship concerns, grief and depression, as well as ADHD-related difficulties.

What is her style of therapy like?

She uses clear, everyday language and focuses on practical steps as well as exploring underlying feelings. Sessions aim to be straightforward and collaborative.

How long has she practised?

She has five years of professional experience working with a range of emotional and interpersonal issues.

Where is she based and what credentials does she hold?

She is based in the United Kingdom and is recorded as BACP on her profile.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Lyndsey?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.