Lucy Titterton

BACP · United Kingdom

Gentle, practical counselling for life changes

Experience

5 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Lucy

Lucy Titterton offers a direct, down-to-earth way of working that helps people feel more at ease when they start therapy. She aims to make sessions calm and approachable, with warmth and the occasional laugh to lift heavy moments. Lucy keeps language simple and focuses on what matters to each person who comes to see her.

She draws on a background in psychology and counselling to shape practical conversations. Sessions give people space to sort thoughts, name feelings and look at patterns in behaviour and relationships.

Background and approach

Lucy adapts her way of working to what the person prefers, whether that means structured exercises or open conversation. Her approach brings attention to how early attachment and current relationships affect everyday life. She also uses techniques that help with unhelpful thinking and coping after difficult experiences.

This combination supports clearer thinking and steadier emotional responses. Lucy has five years of professional experience and is a member of the BACP, the British Association for Counselling and Psychotherapy. She offers sessions online by video, phone, live chat or text messaging to fit different needs and schedules.

People often seek her help for stress, anxiety, depression, relationship and self-esteem struggles, and for work-related burnout and compassion fatigue. She also works with concerns such as addiction, eating and body-image issues, identity and gender questions, and coping with separation or loss. Sessions are intended as a collaborative process.

Lucy focuses on building a trusting working relationship and on practical steps that can help someone feel more settled and able to move forward.

What Lucy works with

Primary focus

Also works with

How Lucy works

Attachment-Based Therapy

Listed by Lucy among the ways they work.

Client-Centred Therapy

Listed by Lucy among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Lucy among the ways they work.

Trauma-Focused Therapy

Listed by Lucy among the ways they work.

Sessions & fees

How Lucy's approaches translate to online therapy

Attachment-Based Therapy looks at how early experiences with important people shape current relationships. It helps people understand patterns of closeness and distance and can be useful for improving communication and emotional connection.

Client-Centred Therapy focuses on offering a supportive, non-judgemental space where a person can speak freely. The therapist listens closely and follows the person's lead, which can help with self-esteem, making decisions and working through difficult feelings.

Cognitive Behavioural Therapy, or CBT, gives structured ways to notice and change unhelpful thinking and behaviours. It is practical and goal-focused, often used for anxiety, low mood and coping with stress.

Choosing the right approach is part of the work together. Lucy will help identify which methods suit the person's goals and preferences and will adjust the plan over time. This is a collaborative process that starts with what the person wants to achieve.

Online sessions can make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation without travel, phone sessions can work when bandwidth is limited, live chat suits short check-ins and text messaging supports ongoing reflection between meetings. These options offer flexibility so people can choose what feels most practical for them.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Lucy help with?

Lucy works with a wide range of concerns including stress, anxiety, depression, relationship and self-esteem issues, addictions, eating and body-image problems, and compassion fatigue.

How would you describe her therapeutic style?

Her style is warm and down-to-earth, combining open conversation with practical techniques to help people organise thoughts and change unhelpful patterns.

What training and experience does she have?

She has five years of professional experience and holds qualifications in psychology and counselling. Lucy is a member of the British Association for Counselling and Psychotherapy, BACP.

Where is Lucy based and what region does she cover?

She practises in the United Kingdom and provides sessions to people located there.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with Lucy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.