Lucy Gray
Support for stress, anxiety and life changes
About Lucy
Lucy Gray is an NCPS counsellor based in the United Kingdom who helps people with stress, anxiety, low self-esteem and depression. She supports individuals facing life changes, grief, sleep problems, anger and career pressure. She also offers help for ADHD, relationship and family issues, trauma and compassion fatigue.
Her style is calm and practical. Sessions are person-centred and trauma-aware. She listens carefully and follows what the client needs, then suggests tools and exercises that fit the situation.
Background and approach
Lucy draws on several approaches to suit each person. She uses Attachment-Based ideas to look at relationship patterns, Cognitive Behavioural Therapy to spot and change unhelpful thinking, and mindfulness practices to reduce tension. Motivational Interviewing and solution-focused techniques help set clear, manageable goals.
She often uses creative tasks such as pen-and-paper exercises or imagery to help make sense of feelings. Clients may work with different parts of themselves and practise simple mindfulness steps between sessions. The emphasis stays on practical ways to cope day to day.
Lucy has three years of experience and holds NCPS as her listed credential. Sessions are offered online by video call, phone, live chat or text-based messaging. People who want to begin are asked to complete a short matching questionnaire and then schedule sessions via the Start Therapy button.
She does not take international clients at this time and works in English only.
What Lucy works with
How Lucy works
Listed by Lucy among the ways they work.
Listed by Lucy among the ways they work.
Listed by Lucy among the ways they work.
Listed by Lucy among the ways they work.
Listed by Lucy among the ways they work.
Listed by Lucy among the ways they work.
Sessions & fees
How Lucy uses therapeutic approaches online
Lucy uses Attachment-Based ideas to look at how past relationship patterns affect current behaviour and feelings, which can help when communication and trust are difficult. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and experimenting with different behaviours to reduce anxiety and low mood. Mindfulness Therapy offers short, practical exercises to lower stress and improve sleep by bringing attention to the present moment.Finding the right mix of approaches is part of the work together. The therapist listens to each person's goals and preferences and then suggests methods to try. Sessions are collaborative, with room to adjust focus as progress is made or new issues come up.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, ongoing reflection between sessions or moments when writing feels easier than speaking. These options offer flexibility for different schedules and practical needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
