Lindsay Rose
Warm counsellor with a teaching background
About Lindsay
Lindsay Rose trained as a counsellor after a long career teaching adults, teenagers and children. She draws on that experience to make sessions clear and straightforward. Her approach aims to give people space to talk while offering practical ways to change unhelpful patterns.
She believes counselling can help heal childhood wounds and shift how people see themselves. Lindsay uses a mix of approaches to suit each person - from talking things through to working on thought patterns.
Background and approach
She puts the client in control of the session and keeps the tone warm and non-judgemental. Her background in education helps when English is a second language, and she often slows down explanations or finds simpler ways to phrase ideas.
Over four years in counselling practice she has worked with issues such as trauma, obsessive compulsive behaviours, social anxiety, health anxiety and phobias. Lindsay commonly supports people facing stress, anxiety, relationship and family concerns, parenting strain, self-esteem and addictions. She also focuses on grief, eating issues, anger, career worries, depression, coping with life changes and ADHD.
Additional areas she addresses include attachment and abandonment issues, blended family problems, body image and communication difficulties. Sessions can be tailored to short-term problem solving or a longer exploration of deeper patterns. If someone prefers to talk first, she will listen; if someone wants strategies, she will teach practical steps to challenge thoughts and behaviours.
What Lindsay works with
How Lindsay works
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Sessions & fees
How her approaches translate to online work
Lindsay draws on Acceptance and Commitment Therapy - ACT encourages people to notice difficult thoughts and feelings and to commit to actions that match their values. It can help with anxiety, low mood and making meaningful changes.She also uses Client-Centred Therapy which focuses on listening, empathy and giving people control over the pace and content of sessions. This helps when someone needs space to talk or to make sense of past experiences.
Finding the right approach is part of the therapeutic work. Lindsay collaborates with each person to decide which methods fit their goals and preferences. That might mean using ACT for values-based action one week, and person-centred listening the next.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations that benefit from visual cues. Phone calls work well when bandwidth is limited or a quick check-in is needed. Live chat or messaging suits shorter updates, ongoing reflection or days when typing feels easier. These options make it simpler to fit therapy around work, family life and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Lindsay help with?
What is her style in sessions?
How much clinical experience does she have?
What professional credential does she hold and where is she based?
Can sessions be offered in other languages?
Which session formats are available?
How are sessions paid for?
How do I start working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
