Linda Robinson
Supportive counsellor using ACT and attachment ideas
About Linda
Linda Robinson is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She draws on six years of clinical experience to help people manage stress, anxiety, depression, addictions and relationship concerns. Her approach is direct and practical, aimed at small steps that make a difference for daily life.
She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward what matters to them.
Background and approach
Attachment-based ideas are used to look at how early relationships shape current patterns. Client-centred work means sessions focus on the person in front of her, not on a fixed agenda. Linda supports people dealing with trauma, grief, intimacy-related worries and issues connected to identity and LGBT concerns.
She also helps with practical struggles such as sleep problems, career stress, parenting pressures and caregiver strain. Her work covers both emotional and everyday difficulties, including body image and codependency. Sessions can address complex relational patterns like abandonment or attachment issues, and also concerns such as chronic pain or health-related stress.
She works with people navigating life changes, compassion fatigue and ADHD-related challenges by offering steadier routines and coping tools. Therapy tends to focus on clear, manageable goals. Conversations are conversational and grounded, with an emphasis on what a person wants to change and how to get there.
Linda invites people to take a small step and see what happens next.
What Linda works with
How Linda works
Listed by Linda among the ways they work.
Listed by Linda among the ways they work.
Listed by Linda among the ways they work.
Listed by Linda among the ways they work.
Sessions & fees
How ACT and attachment work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. Online sessions can focus on small experiments and daily exercises to build momentum. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of relating in safe conversations. Online work can bring these relationship patterns into view and practise different responses in real time.Choosing the right approach is part of the process. The therapist will work together with clients to decide which methods best match their goals, needs and preferences. That exploration is collaborative and may shift as people learn more about what helps them most.
Online therapy offers practical flexibility. Video calls let for face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit into a lunch break. Live chat and text-based messaging make shorter check-ins possible and suit people who prefer writing. These options make it easier to keep therapy going around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
