Linda Lennon
Practical, person-centred therapy for everyday challenges
About Linda
Linda Lennon uses a client-centred approach to help people find clearer ways forward. She draws on Cognitive Behavioural Therapy and Solution-Focused Therapy to address day-to-day problems. Linda speaks plain language and keeps sessions focused on practical change.
She has 22 years of experience working with stress and anxiety, depression, and self-esteem difficulties. She also helps with addictions, grief, trauma and abuse, and intimacy-related issues. Relationship concerns, anger, and workplace problems are part of her day-to-day practice.
Background and approach
Linda offers support for eating and sleeping problems, body image worries, and ADHD-related challenges. She also works with obsessive-compulsive symptoms, phobias, trichotillomania, hoarding, and other compulsive behaviours. Her practice includes helping people cope with life changes and career transitions.
Her style is collaborative and practical. She listens first, then helps people set small, achievable goals. Sessions aim to build on strengths and develop clearer habits that reduce distress.
Sessions are offered in English and take place online by video call, phone, live chat, or text messaging. She is based in the United Kingdom and holds BACP as a credential, which indicates professional registration with the British Association for Counselling and Psychotherapy.
People who want to begin therapy can expect straightforward steps to get started, a plan tailored to their priorities, and short-term options where appropriate. Linda focuses on helping people make steady progress through practical strategies and ongoing support.
What Linda works with
How Linda works
Listed by Linda among the ways they work.
Listed by Linda among the ways they work.
Listed by Linda among the ways they work.
Sessions & fees
Approaches you can use in online sessions
Client-Centred Therapy focuses on the person rather than the problem. The counsellor listens without judgement, helps people name their priorities, and encourages choices that build on existing strengths. This approach is useful for anxiety, low mood and problems with self-esteem.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It teaches practical skills to test unhelpful thoughts and build new routines, which can help with anxiety, depression and obsessive-compulsive behaviours.
Solution-Focused Therapy concentrates on small changes that make a big difference. Sessions aim to identify what already works and to set short-term goals to move forward quickly, which can suit people facing specific life changes or practical problems.
Finding the right approach is part of the work together. The therapist will discuss the available methods, ask about goals and preferences, and recommend a plan that fits the person. That plan can be reviewed and adjusted as progress is made.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when that matters, phone sessions can fit a shorter break or use less bandwidth, and live chat or text messaging suit quick check-ins or ongoing written reflection. These formats make it easier to get regular support and to choose the way of working that suits daily routines and needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style?
How much clinical experience does she have?
Where is she based and what credential does she hold?
Which languages and international arrangements are supported?
What session formats are available?
How are fees and payment handled?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Registered with
- BACP
- Languages
- English
