Laurence Griffiths
Understanding, practical support for stress and relationships
About Laurence
Laurence Griffiths helps people who are struggling with stress, anxiety, depression, relationship or intimacy concerns, and family conflict. He also supports those dealing with panic attacks, social anxiety, feelings of isolation or jealousy, and questions about life purpose. Laurence speaks English and practices from the United Kingdom as NCPS credentialled counsellor with three years of experience.
Laurence aims to make sessions calm and direct. He listens without judgement and adapts conversations to each person.
Background and approach
He works at a pace that feels manageable and focuses on practical steps people can try between sessions. He wants therapy to feel useful from the start. In sessions Laurence helps people untangle patterns in relationships and in how they respond to stress.
He talks through ways to reduce panic and social worry and to rebuild connection and intimacy. He also addresses low mood and the sense of being stuck when life purpose feels unclear. His approach is collaborative.
Laurence and the client set clear goals and check progress along the way. He tailors tools and ideas to fit everyday life so coping strategies can be practised outside of sessions. Many people find it hard to begin therapy, so Laurence offers a straightforward intake process and a supportive tone in the first meeting.
He focuses on small, steady changes that add up to better day-to-day functioning.
What Laurence works with
Sessions & fees
Therapeutic approaches and how online sessions work
Laurence uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One approach helps people understand how thoughts, feelings and behaviours link together and gives simple tools to test and shift those patterns; it is useful for anxiety, panic and low mood. Another approach looks at how attachment and relationship patterns affect intimacy and trust, helping people notice recurring habits and try new ways of connecting.Choosing the right way of working is part of therapy. Laurence will discuss different approaches with the client and decide together which fits best. He frames this as a collaborative process that takes into account the persons goals, day-to-day life and preferences.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for full conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat allows for short check-ins, and messaging supports reflection between meetings. These options make it easier to fit therapy around work, study and family commitments and to keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
