Kevin Wilde
Calm, practical counselling for life’s hard moments
About Kevin
Kevin Wilde uses practical, person-centred therapy to help people manage anxiety, stress and life changes. He is a BACP counsellor with five years of practice in the UK. Kevin aims to make the first step feel achievable and straightforward for someone searching for support.
He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address symptoms and everyday struggles. Sessions focus on small, useful shifts - noticing unhelpful patterns, testing new ways of responding, and building actions that fit a person’s values.
Background and approach
Attachment-Based and client-centred ideas shape how he works in the room. That means listening closely, reflecting what matters to the client, and using the relationship itself as part of the change process. He keeps language simple and avoids jargon so people can apply what they learn between sessions.
Kevin has worked in both NHS settings and independent practice, which has given him experience with grief, depression, trauma and abuse, and complex life transitions. He also supports people dealing with relationship and intimacy-related issues, parenting stress, sleep difficulties, and career or purpose questions. Practical tools such as mindfulness exercises and brief hypnotherapy techniques may be introduced when appropriate.
The overall aim is to help people notice strengths, reduce unhelpful struggle, and make steady steps toward a more manageable life.
What Kevin works with
How Kevin works
Listed by Kevin among the ways they work.
Listed by Kevin among the ways they work.
Listed by Kevin among the ways they work.
Listed by Kevin among the ways they work.
Listed by Kevin among the ways they work.
Listed by Kevin among the ways they work.
Sessions & fees
Approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps that align with those values. It helps with anxiety, depression, stress and making changes when life feels stuck.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches straightforward techniques to reduce distress and improve day-to-day functioning. It is often used for anxiety, low mood and sleep problems.
Attachment-Based ideas inform how the therapist relates to clients, using the relationship to explore patterns formed in earlier relationships and how they show up now. This can help with intimacy, abandonment concerns, and communication difficulties.
Finding the right approach is part of the work. Kevin will collaborate with each person to choose methods that match their goals and preferences. He listens to what has or hasn’t helped before and adjusts the focus as needed over time.
Online sessions make it easier to fit therapy into busy lives. Video calls let you see and hear the therapist, phone sessions need less bandwidth, live chat can be useful for quick check-ins, and text-based messaging allows short updates between meetings. These options provide flexibility for different routines and practical needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
