Kerry Jamison
Calm, practical therapy for everyday struggles
About Kerry
Kerry Jamison uses an integrative, evidence-based approach to help people facing a wide range of difficulties. She aims to work alongside clients to understand what is happening and to find practical ways forward. Kerry writes plainly and listens with empathy to help people feel heard and understood.
She trained in psychology, earning a Bachelor of Science with honours, and completed a Postgraduate Diploma in Counselling and Therapeutic Communication plus a Postgraduate Certificate in Professional Practice.
Background and approach
Kerry is a member of the British Association for Counselling and Psychotherapy, BACP. She has four years of professional experience. In sessions she focuses on what matters now and on small, achievable steps.
Conversations combine problem solving, emotional support and skills practice. Clients bring issues such as stress, anxiety, depression, relationship and intimacy concerns, addiction and self-esteem problems. She also supports people dealing with trauma and abuse, grief and bereavement, parenting strain, sleep and eating difficulties, and the challenges that come with life changes.
Kerry works with those affected by ADHD, bipolar mood issues and chronic health conditions when these are part of the problem to address. Practical tools are offered alongside space to talk through feelings about abandonment, attachment, codependency and communication problems. She aims to help people reduce isolation and rebuild confidence after infidelity, separation or domestic violence.
Kerry adapts sessions to each person rather than using a single method. Her style is collaborative and down-to-earth, suited to people who want both understanding and concrete ways to cope and move forward.
What Kerry works with
Sessions & fees
How Kerry’s approaches work online
Many of Kerry's methods draw on evidence-based therapeutic techniques that focus on thinking, feeling and behaviour. One approach helps people identify unhelpful thought patterns and try new ways of thinking and acting to reduce anxiety and low mood. This can be useful for stress, depression and some relationship difficulties.Another approach focuses on skills for emotional regulation and coping. It offers concrete tools to manage strong feelings, improve sleep and reduce impulsive responses. These techniques are often helpful for anger, addiction-related urges and mood fluctuations.
Choosing the right approach is a shared process. Kerry will talk through your goals and preferences, then adapt techniques to suit you. She works collaboratively so the plan can change as you learn what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when that feels useful, while phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and messaging offer shorter check-ins and ongoing written support between longer sessions. All options make it easier to arrange therapy around work, mobility or childcare commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
