Kelly Greenhalgh

BACP · United Kingdom

Practical, values-led counselling for everyday struggles

Experience

3 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Kelly

Kelly Greenhalgh helps people who are feeling overwhelmed by stress, anxiety, low mood or life changes. She works with individuals facing ADHD-related concentration difficulties, addictions, trauma and self-esteem struggles. Kelly also offers support around relationship and family concerns, LGBT issues, and autism and Asperger Syndrome.

She is based in the United Kingdom and holds BACP credentialing, as shown below. Kelly uses a down-to-earth style in sessions. She aims to hear what matters most to each person and shape conversations around their priorities.

Background and approach

Sessions are intended to be practical, focusing on small steps that make day-to-day life feel more manageable. Her approach draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. She also uses Client-Centred Therapy, offering a warm, non-judgemental space where the person sets the pace and direction.

Kelly brings three years of experience working in counselling roles. She has worked across personal and NHS settings and in a independent practice context, supporting a range of common mental health and neurodiversity-related concerns. Her background informs how she adapts sessions to different needs and goals.

People who choose Kelly can expect collaborative planning and a focus on practical tools. She aims to support clients as they try out changes between sessions and notice what helps. The first step is a short matching questionnaire and then arranging sessions that fit around the person's life.

What Kelly works with

Primary focus

Also works with

How Kelly works

Acceptance and Commitment Therapy (ACT)

Listed by Kelly among the ways they work.

Client-Centred Therapy

Listed by Kelly among the ways they work.

Sessions & fees

How Kelly uses ACT and client-centred work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach is often used for anxiety, stress, low mood and difficulties that come with life transitions. Client-Centred Therapy focuses on providing an accepting, non-judgemental space where the person leads the pace and topics of conversation, which can help people feel heard and more able to try new ways of coping.

Finding the best approach is part of the work. Kelly collaborates with each person to decide which methods fit their needs and goals. That can mean mixing ACT exercises with client-centred conversations and practical tasks to try between sessions, and reviewing what helps as therapy progresses.

Online sessions allow flexibility in how people connect. Video calls give face-to-face contact, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins, and text-based messaging supports people who prefer to write. These options make it easier to fit therapy around work, study and family life, and allow different ways of working depending on the task at hand.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of concerns does Kelly work with?

She helps people with stress, anxiety, depression, trauma and self-esteem issues, as well as ADHD-related focus problems, addictions and LGBT concerns.

What is Kelly's therapeutic style like?

Sessions are collaborative and practical, combining Acceptance and Commitment Therapy with a client-centred approach to focus on each person's goals.

What experience does Kelly have?

Kelly has three years of experience in counselling roles, including work in personal and NHS settings and in independent practice.

What credentials and location are listed?

Kelly holds BACP credentialing and is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How is cost handled?

Cost varies by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Kelly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.